The ingredients in this yummy smoothie are gut-loving, immune and brain-boosting, and provide little people's bodies with nourishing energy all morning long!
Total Time
5min
5.0
1 Rating
Author: Joyous Health
Servings:
2
Ingredients
•
1
cup
Fresh Mixed Berries
•
1/2
cup
Kale
, chopped
or Spinach
•
1
Banana
•
1/2
cup
Coconut Yogurt
or Kefir
•
1
scoop
Genuine Health Fermented Gut for Kids, Grape Flavor
•
1
tsp
Genuine Health Omega3 and D3 for Kids
(optional)
•
as needed
Chia Seeds
or Ground Flaxseed
•
to taste
Non-Dairy Milk
•
to taste
Large
Coconut Flakes
•
to taste
Fresh Blackberries
Cooking Instructions
1.
Combine Fresh Mixed Berries (1 cup), Kale (1/2 cup), Banana (1), Coconut Yogurt (1/2 cup), Genuine Health Fermented Gut for Kids, Grape Flavor (1 scoop), Genuine Health Omega3 and D3 for Kids (1 tsp), Chia Seeds (as needed), and Non-Dairy Milk (to taste) into a high power blender and blend until fully combined.
2.
Top with Coconut Flakes (to taste) and Fresh Blackberries (to taste). Drink right away or refrigerate for the day.
Nutrition Per Serving
CALORIES
218
FAT
7.8 g
PROTEIN
1.6 g
CARBS
34.5 g
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