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RECIPE
12 INGREDIENTS6 STEPS10HR 30MIN

Grilled Tandoori Chicken Skewers

4.9
12 Ratings
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Tandoori chicken is an Indian roasted chicken dish where the chicken is marinated in a spicy yogurt that is seasoned with masala and chili pepper. You can eat this tasty and juicy tandoori chicken as is, as a part of a larger meal or you could use it in a wrap.

10HR 30MIN

Total Time
Closet Cooking
My meals used to be boring. Now I am on a quest to make food exciting! Join me in my closet sized kitchen as I cook some of the tastiest dishes.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/2
Onion , grated
1 clove
Garlic , grated
1 Tbsp
Fresh Ginger , freshly grated
1 Tbsp
Garam Masala
1 tsp
Ground Cumin , toasted, ground
1 tsp
Ground Coriander , toasted, ground
1/2 tsp
Cayenne Pepper
to taste
1/2 cup
Yogurt
1/2
Lemon , juiced
1 lb
cut into 1-inch pieces
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Nutrition Per Serving
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CALORIES
147
FAT
2.7 g
PROTEIN
25.0 g
CARBS
5.4 g

Directions

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Step 1
In a small bowl, add Onion (1/2) , Garlic (1 clove) , Fresh Ginger (1 Tbsp) , Garam Masala (1 Tbsp) , Ground Cumin (1 tsp) , Hot Smoked Paprika (1) , Ground Coriander (1 tsp) , Cayenne Pepper (1/2 tsp) , and Salt (to taste) .
Step 2
Stir in Yogurt (1/2 cup) and Lemon (1/2) . Mix thoroughly.
Step 3
Add the Boneless, Skinless Chicken Breasts (1 lb) to the mixture, and mix until well coated. Place in the fridge for at least an hour to marinate, although preferably several hours or even overnight.
Step 4
Take the chicken out of the fridge and let stand until it comes to room temperature.
Step 5
Remove the chicken from the marinade, thread onto skewers and grill over a medium heat until cooked, about 3-5 minutes per side.
Step 6
Serve warm with white rice, naan, or by itself.

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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
69.8 mg
23%
Carbohydrates
5.4 g
2%
Fiber
0.8 g
3%
Sugars
2.6 g
--
Protein
25.0 g
50%
Sodium
77.7 mg
3%
Vitamin D
0.0 µg
0%
Calcium
49.5 mg
4%
Iron
0.9 mg
5%
Potassium
107.7 mg
2%
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