Tandoori chicken is an Indian roasted chicken dish where the chicken is marinated in a spicy yogurt that is seasoned with masala and chili pepper. You can eat this tasty and juicy tandoori chicken as is, as a part of a larger meal or you could use it in a wrap.
Total Time
10hr 30min
4.9
12 Ratings
Author: Closet Cooking
Servings:
4
Ingredients
•
1/2
Onion
, grated
•
1
clove
Garlic
, grated
•
1
Tbsp
Fresh Ginger
, freshly grated
•
1
Tbsp
Garam Masala
•
1
tsp
Ground Cumin
, toasted, ground
•
1
Hot Smoked Paprika
•
1
tsp
Ground Coriander
, toasted, ground
•
as needed
Cayenne Pepper
•
to taste
Salt
•
1/2
cup
Yogurt
•
1/2
Lemon
, juiced
•
1
lb
Boneless, Skinless Chicken Breasts
Cooking Instructions
1.
In a small bowl, add Onion (1/2), Garlic (1 clove), Fresh Ginger (1 Tbsp), Garam Masala (1 Tbsp), Ground Cumin (1 tsp), Hot Smoked Paprika (1), Ground Coriander (1 tsp), Cayenne Pepper (as needed), and Salt (to taste).
2.
Stir in Yogurt (1/2 cup) and Lemon (1/2). Mix thoroughly.
3.
Add the Chicken (1 lb) to the mixture, and mix until well coated. Place in the fridge for at least an hour to marinate, although preferably several hours or even overnight.
4.
Take the chicken out of the fridge and let stand until it comes to room temperature.
5.
Remove the chicken from the marinade, thread onto skewers and grill over a medium heat until cooked, about 3-5 minutes per side.
6.
Serve warm with white rice, naan, or by itself.
Nutrition Per Serving
CALORIES
147
FAT
2.7 g
PROTEIN
25.0 g
CARBS
5.4 g
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