RECIPE

4 INGREDIENTS•6 STEPS•45MIN

Brussels Sprout Chips

Name: Brussels Sprout Chips
Total time: 2700 s
Yield: 1
Cuisine: American
Ingredients: 20 Brussels Sprouts; 2 teaspoon Olive Oil; 1 Meyer Lemon; to taste Sea Salt

5.0

1 Ratings

325 Saved

Overview Instructions Comments

Love This Recipe?

325 Saved

SAVE RECIPE

+ ADD TO PLAN

E is for Eat

I'm an emmy-award winning sports reporter and anchor, but my other passions include food and traveling.

GO TO BLOG

Shop Now

Pick Up From

Find nearby stores

Fulfilled by

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Sometimes brussels sprouts get a bad rap, but these delicious chips certainly won't!

45MIN

Total Time

E is for Eat

I'm an emmy-award winning sports reporter and anchor, but my other passions include food and traveling.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

Brussels Sprouts

1/2 Tbsp

Olive Oil

Meyer Lemon

to taste

Sea Salt

Shop Now

Pick Up From

Find nearby stores

Fulfilled by

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

206

FAT

10.4 g

PROTEIN

8.2 g

CARBS

29.7 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 250 degrees F (120 degrees C). Line a large baking sheet with aluminum foil.

Step 2

Trim off the end of each of the Brussels Sprouts (20). The leaves will either fall off or easily peel off. When you get to the point where they no longer will peel off, trim the end again and repeat the process.

Step 3

Wash leaves and thoroughly dry in salad spinner. Toss with Olive Oil (2 teaspoon) and spread in an even layer on the baking sheet.

Step 4

Roast for 30 to 35 minutes, checking every ten minutes and removing any leaves that are browned and crispy.

Step 5

Add zest from a Meyer Lemon (1) and season with Sea Salt (to taste).

Step 6

Enjoy!

SAVE RECIPE

Rate & Review

Tap to Rate:

Similar Recipes

VIEW MORE TAGS

325 Saved

Recommended Recipes

15MIN

•TOMATO-FREE•PESCATARIAN

Recommended Recipes

15MIN

•TOMATO-FREE•PESCATARIAN

Seared Shrimps with Coconut Lemongrass Sauce

The Fit Mediterranean

30MIN

•DAIRY-FREE•WHOLE30

Easy Beef Hot Pot

OnePotChef

20MIN

•GLUTEN-FREE•SUGAR-FREE

Tomato Relish

Compelled to Cook

35MIN

•GRAIN-FREE•TREE NUT-FREE

Veggie Sausage One Skillet Meal

Buy This Cook That

3MIN

•PEANUT-FREE•PALEO

Easy Travel Breakfast Chia Pudding

Healthy Laura

1HR 5MIN

•SOY-FREE•GRAIN-FREE

Vegan Matcha Coconut Pudding

The Fit Mediterranean

1HR 15MIN

•SPRING•TREE NUT-FREE

Rotisserie-Style Sheet Pan Chicken

Olive and Artisan

10MIN

•GLUTEN-FREE•SUGAR-FREE

Strawberry Beet Detox Juice

Joyous Health

PREMIUM

30MIN

•EGG-FREE•TREE NUT-FREE

Grilled Chicken and Veggies in Foil

Pip & Ebby

10HR 30MIN

•DAIRY-FREE•EGG-FREE

Membrillo- Quince paste

Ful-Filled

30MIN

•HEALTHY•BEGINNER

Sweet Potato Waffles

Lemons and Basil

40MIN

•GLUTEN-FREE•BEGINNER

Balsamic Maple Glazed Cauliflower and Barley

Lemons and Basil

10MIN

•HEALTHY•GLUTEN-FREE

Beet Coconut Chocolate Bliss Balls

The Fit Mediterranean

1HR 10MIN

•GRAIN-FREE•GLUTEN-FREE

Paleo Pumpkin Pie

Sear Nation

20MIN

•SUGAR-FREE•PESCATARIAN

Green Salad with Roasted Winter Squash

Abundant Harvest Organics

3HR 10MIN

•VEGAN•SUGAR-FREE

Chocolate Chia Seed Pudding

Girl Eats Greens

You're one smart cookie! 🍪

By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT

Recipe Saved to My Saved Recipes VIEW

Save Time, Shop Ingredients

Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF

Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

206

% Daily Value*

Fat

10.4 g

13%

Saturated Fat

1.5 g

Trans Fat

Cholesterol

Carbohydrates

29.7 g

11%

Fiber

11.2 g

40%

Sugars

7.6 g

Protein

8.2 g

16%

Sodium

52.5 mg

Vitamin D

Calcium

117.0 mg

Iron

3.6 mg

20%

Potassium

953.3 mg

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from