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Skinny Guacamole Dip
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Recipe

10 INGREDIENTS • 4 STEPS • 10MINS

Skinny Guacamole Dip

4.0
2 ratings
Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame.
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame.
10MINS
Total Time
$1.47
Cost Per Serving
Ingredients
Servings
2
US / Metric
Frozen Green Peas
1 cup
Frozen Green Peas
or Cooked Edamame
Hass Avocado
1
Medium Hass Avocado, pitted, peeled
Lime
1
Lime, freshly squeezed
or Lemon Juice
Tomato
1
Medium Tomato
Red Onion
1/4
Red Onion
or Sweet Onion
Jalapeño Pepper
1
Jalapeño Pepper
or Serrano Chile
Garlic
1 clove
Sea Salt
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
43
Fat
0.2 g
Protein
2.9 g
Carbs
7.7 g
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Skinny Guacamole Dip
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
Cooking InstructionsHide images
step 1
Peel and pit the Hass Avocado (1). Slightly thaw the Frozen Green Peas (1 cup). For the Blendtec, add Red Onion (1/4), Jalapeño Pepper (1) and Fresh Cilantro (3 Tbsp) and secure lid. Pulse 6 to 8 times until eveything is roughly chopped.
step 1 Peel and pit the Hass Avocado (1). Slightly thaw the Frozen Green Peas (1 cup). For the Blendtec, add Red Onion (1/4), Jalapeño Pepper (1) and Fresh Cilantro (3 Tbsp) and secure lid. Pulse 6 to 8 times until eveything is roughly chopped.
step 2
Core and quarter the Tomato (1). Add peas, avocado, Lime (1), tomato, Garlic (1 clove), Sea Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp). Pulse 8-15 times until preferred texture is reached.
step 2 Core and quarter the Tomato (1). Add peas, avocado, Lime (1), tomato, Garlic (1 clove), Sea Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp). Pulse 8-15 times until preferred texture is reached.
step 3
Select variable, speed #1. Turn machine on, and slowly increase speed to variable speed #3, then #5. Blend 15 to 20 seconds, using the tamper to press the ingredients into the blades.
step 3 Select variable, speed #1. Turn machine on, and slowly increase speed to variable speed #3, then #5. Blend 15 to 20 seconds, using the tamper to press the ingredients into the blades.
step 4
Serve, and enjoy!
step 4 Serve, and enjoy!
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Tags
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Appetizers
Dairy-Free
Gluten-Free
Snack
Cinco de Mayo
Shellfish-Free
Low-Calorie
Vegan
Vegetarian
Game Day
Side Dish
Mexican
Spreads & Dips
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