Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame.
Total Time
10min
4.0
2 Ratings
Author: Blender Babes
Servings:
2
Ingredients
•
1
cup
Frozen Green Peas
or Cooked Edamame
•
1
Medium
Hass Avocado
, pitted, peeled
•
1
Lime
, freshly squeezed
or Lemon Juice
•
1
Medium
Tomato
•
1/4
Red Onion
or Sweet Onion
•
1
Jalapeño Pepper
or Serrano Chile
•
3
Tbsp
Fresh Cilantro
•
1
clove
Garlic
•
1/2
tsp
Sea Salt
•
1/4
tsp
Ground Black Pepper
Cooking Instructions
1.
Peel and pit the Hass Avocado (1). Slightly thaw the Frozen Green Peas (1 cup). For the Blendtec, add Red Onion (1/4), Jalapeño Pepper (1) and Fresh Cilantro (3 Tbsp) and secure lid. Pulse 6 to 8 times until eveything is roughly chopped.
2.
Core and quarter the Tomato (1). Add peas, avocado, Lime (1), tomato, Garlic (1 clove), Sea Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp). Pulse 8-15 times until preferred texture is reached.
3.
Select variable, speed #1. Turn machine on, and slowly increase speed to variable speed #3, then #5. Blend 15 to 20 seconds, using the tamper to press the ingredients into the blades.
4.
Serve, and enjoy!
Nutrition Per Serving
CALORIES
43
FAT
0.2 g
PROTEIN
2.9 g
CARBS
7.7 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.