Skinny Guacamole Dip

Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame.

Total Time

10min

4.0

2 Ratings

Author: Blender Babes

Servings:

Ingredients

•

1 cup

Frozen Green Peas

or Cooked Edamame

•

Medium Hass Avocado , pitted, peeled

•

Lime , freshly squeezed

or Lemon Juice

•

Medium Tomato

•

1/4

Red Onion

or Sweet Onion

•

Jalapeño Pepper

or Serrano Chile

•

3 Tbsp

Fresh Cilantro

•

1 clove

Garlic

•

1/2 tsp

Sea Salt

•

1/4 tsp

Ground Black Pepper

Cooking Instructions

Peel and pit the Hass Avocado (1) . Slightly thaw the Frozen Green Peas (1 cup) . For the Blendtec, add Red Onion (1/4) , Jalapeño Pepper (1) and Fresh Cilantro (3 Tbsp) and secure lid. Pulse 6 to 8 times until eveything is roughly chopped.

Core and quarter the Tomato (1) . Add peas, avocado, Lime (1) , tomato, Garlic (1 clove) , Sea Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp) . Pulse 8-15 times until preferred texture is reached.

Select variable, speed #1. Turn machine on, and slowly increase speed to variable speed #3, then #5. Blend 15 to 20 seconds, using the tamper to press the ingredients into the blades.

Serve, and enjoy!

Nutrition Per Serving

CALORIES

FAT

0.2 g

PROTEIN

2.9 g

CARBS

7.7 g