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RECIPE
13 INGREDIENTS5 STEPS25MIN

Soba, Snow Pea, and Asparagus Toss

5.0
1 Ratings

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A Hint of Rosemary

I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
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Raw carrot ribbons combined with crisp-cooked snow peas and asparagus retain lots of crunch in this speedy dinner. The dressing is the perfect blend of salty, toasty, tangy, and fragrant. The combination makes for a wonderful light summer meal.
25MIN
Total Time

A Hint of Rosemary

I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Toasted Sesame Oil
or Sesame Oil
2 Tbsp
Reduced Sodium Soy Sauce
1 Tbsp
Rice Vinegar
1 tsp
Brown Sugar
or Dark Brown Sugar
1 tsp
Chinese Hot Mustard
or Dijon Mustard
1 tsp
Grated  Fresh Ginger
1/2 tsp
1 clove
Large  Garlic
grated
2
Large  Purple Carrots
peeled and shaved into ribbons
or Orange Carrot
1 1/2 cups
Snow Peas
about 2 cups
1 2/3 cups
cut into 2-inch pieces, about 2 cups
8 oz
Soba Noodles
1/4 cup
Fresh Basil , thinly sliced

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Nutrition Per Serving

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CALORIES
314
FAT
7.5 g
PROTEIN
11.9 g
CARBS
54.7 g

Cooking Instructions

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Step 1
Whisk together Toasted Sesame Oil (2 tablespoon), Reduced Sodium Soy Sauce (2 tablespoon), Rice Vinegar (1 tablespoon), Brown Sugar (1 teaspoon), Chinese Hot Mustard (1 teaspoon), Fresh Ginger (1 teaspoon), Kosher Salt (1/2 teaspoon), and Garlic (1 clove) in a large bowl.
Step 2
Add Purple Carrot (2) to the mixture and toss to coat. Set aside.
Step 3
Bring a large pot of water to a boil. Add Snow Peas (8 ounce) and Asparagus (8 ounce). Cook until crisp-tender, about 2 minutes. Remove vegetables with a slotted spoon to a colander and rinse immediately with cold water until cool. Add snow peas and asparagus to carrot mixture.
Step 4
Add the Soba Noodles (8 ounce) to the boiling water and cook until al dente, 5 to 6 minutes. Drain and rinse immediately with cold water. Add to the bowl with the vegetable mixture. Toss well.
Step 5
Sprinkle with Fresh Basil (1/4 cup) and serve!

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Nutrition Per Serving
Calories
314
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.7 g
20%
Fiber
3.5 g
12%
Sugars
6.1 g
--
Protein
11.9 g
24%
Sodium
1027.5 mg
45%
Vitamin D
--
--
Calcium
78.7 mg
6%
Iron
4.2 mg
23%
Potassium
618.4 mg
13%
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