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SideChef
Recipes
Dairy-Free
Black Cod Caribbean Stew

10 INGREDIENTS • 7 STEPS • 30MINS

Black Cod Caribbean Stew

Recipe

5.0

1 rating
Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.
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Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.
author_avatar
Community Seafood
A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.

30MINS

Total Time

$3.73

Cost Per Serving

Ingredients

Servings
4
us / metric
Coconut Milk
2 cans
(14 fl oz)
Coconut Milk
Vegetable Broth
3 cups
Vegetable Broth
or Chicken Broth
Black Cod
1 lb
Black Cod
Fresh Cilantro
1/2 cup
Fresh Cilantro
Red Bell Pepper
1
Red Bell Pepper
Jalapeño Pepper
1
Jalapeño Pepper
Onion
1
Small Onion
Lime
1/2
Lime, juiced
1 Tbsp juice per 4 servings
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper

Nutrition Per Serving

VIEW ALL
Calories
449
Fat
45.7 g
Protein
26.0 g
Carbs
13.8 g
Love This Recipe?
Add to plan
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Black Cod Caribbean Stew
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author_avatar
Community Seafood
A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.

Cooking Instructions

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step 1
Combine Coconut Milk (2 cans) and Vegetable Broth (3 cups) in a large pot and bring to a boil.
step 1 Combine Coconut Milk (2 cans) and Vegetable Broth (3 cups) in a large pot and bring to a boil.
step 2
Dice the Red Bell Pepper (1) and Onion (1). Chop the Fresh Cilantro (1/2 cup), and seed and finely dice the Jalapeño Pepper (1).
step 2 Dice the Red Bell Pepper (1) and Onion (1). Chop the Fresh Cilantro (1/2 cup), and seed and finely dice the Jalapeño Pepper (1).
step 3
Rinse the Black Cod (1 lb) well under cold water.
step 3 Rinse the Black Cod (1 lb) well under cold water.
step 4
Cube the fish in line with the pin bones so you can easily remove them.
step 4 Cube the fish in line with the pin bones so you can easily remove them.
step 5
Add the bell pepper, onion and jalapeno to the pot, and simmer for 10 to 15 minutes.
step 5 Add the bell pepper, onion and jalapeno to the pot, and simmer for 10 to 15 minutes.
step 6
Add Salt (to taste) and Ground Black Pepper (to taste). Stir in the cubed fish and cook for 5 minutes, until the fish is cooked through and flaky.
step 6 Add Salt (to taste) and Ground Black Pepper (to taste). Stir in the cubed fish and cook for 5 minutes, until the fish is cooked through and flaky.
step 7
Remove from heat and stir in the cilantro and juice from Lime (1/2).
step 7 Remove from heat and stir in the cilantro and juice from Lime (1/2).

Tags

Dairy-Free
Gluten-Free
Lunch
Keto
Fish & Seafood
Caribbean
Low-Carb
Shellfish-Free
Dinner
Shellfish
Soups & Stews
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