Black Cod Caribbean Stew

Recipe

10 INGREDIENTS • 7 STEPS • 30MINS

Black Cod Caribbean Stew

5

1 rating

Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.

Black Cod Caribbean Stew

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Community Seafood

A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.

Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.

30MINS

Total Time

$3.73

Cost Per Serving

Ingredients

Servings

4

US / Metric

2 cans
(14 fl oz)

Coconut Milk

3 cups

Vegetable Broth

or Chicken Broth

1 lb

Black Cod

1/2 cup

1

Red Bell Pepper

1

Jalapeño Pepper

1

Small Onion

1/2

Lime, juiced

1 Tbsp juice per 4 servings

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

449

Fat

45.7 g

Protein

26.0 g

Carbs

13.8 g

Black Cod Caribbean Stew

Save

Community Seafood

A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.

Cooking InstructionsHide images

step 1

Combine Coconut Milk (2 cans) and Vegetable Broth (3 cups) in a large pot and bring to a boil.

step 1 Combine Coconut Milk (2 cans) and Vegetable Broth (3 cups) in a large pot and bring to a boil.

step 2

Dice the Red Bell Pepper (1) and Onion (1). Chop the Fresh Cilantro (1/2 cup), and seed and finely dice the Jalapeño Pepper (1).

step 2 Dice the Red Bell Pepper (1) and Onion (1). Chop the Fresh Cilantro (1/2 cup), and seed and finely dice the Jalapeño Pepper (1).

step 3

Rinse the Black Cod (1 lb) well under cold water.

step 3 Rinse the Black Cod (1 lb) well under cold water.

step 4

Cube the fish in line with the pin bones so you can easily remove them.

step 4 Cube the fish in line with the pin bones so you can easily remove them.

step 5

Add the bell pepper, onion and jalapeno to the pot, and simmer for 10 to 15 minutes.

step 5 Add the bell pepper, onion and jalapeno to the pot, and simmer for 10 to 15 minutes.

step 6

Add Salt (to taste) and Ground Black Pepper (to taste). Stir in the cubed fish and cook for 5 minutes, until the fish is cooked through and flaky.

step 6 Add Salt (to taste) and Ground Black Pepper (to taste). Stir in the cubed fish and cook for 5 minutes, until the fish is cooked through and flaky.

step 7

Remove from heat and stir in the cilantro and juice from Lime (1/2).

step 7 Remove from heat and stir in the cilantro and juice from Lime (1/2).

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