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RECIPE
9 INGREDIENTS7 STEPS30min

Black Cod Caribbean Stew

5.0
1 Ratings
Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.
Black Cod Caribbean Stew Recipe | SideChef
Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.
Community Seafood
A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.
http://www.communityseafood.com
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Fulfilled by
Community Seafood
A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.
http://www.communityseafood.com
30min
Total Time
$4.22
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cans
(14 fl oz)
Coconut Milk
3 cups
Vegetable Broth
or Chicken Broth
1 lb
Black Cod
1
Small  Onion
1 Tbsp
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
450
FAT
45.7 g
PROTEIN
25.9 g
CARBS
13.6 g

Cooking Instructions

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Step 1
Combine Coconut Milk (2 cans) and Vegetable Broth (3 cups) in a large pot and bring to a boil.
Step 2
Dice the Red Bell Pepper (1) and Onion (1) . Chop the Fresh Cilantro (1/2 cup) , and seed and finely dice the Jalapeño Pepper (1) .
Step 3
Rinse the Black Cod (1 lb) well under cold water.
Step 4
Cube the fish in line with the pin bones so you can easily remove them.
Step 5
Add the bell pepper, onion and jalapeno to the pot, and simmer for 10 to 15 minutes.
Step 6
Add Salt and Pepper (to taste) . Stir in the cubed fish and cook for 5 minutes, until the fish is cooked through and flaky.
Step 7
Remove from heat and stir in the cilantro and Lime Juice (1 Tbsp) .
ADD TO PLAN

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Nutrition Per Serving
Calories
450
% Daily Value*
Fat
45.7 g
59%
Saturated Fat
39.8 g
199%
Trans Fat
0.0 g
--
Cholesterol
49.9 mg
17%
Carbohydrates
13.6 g
5%
Fiber
1.5 g
5%
Sugars
4.2 g
--
Protein
25.9 g
52%
Sodium
625.5 mg
27%
Vitamin D
--
--
Calcium
72.2 mg
6%
Iron
7.7 mg
43%
Potassium
636.4 mg
14%
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