Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
10 INGREDIENTS 7 STEPS 30min

Black Cod Caribbean Stew

5.0
1 Ratings
Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.
Black Cod Caribbean Stew Recipe | SideChef
Caribbean rundown is a fish stew made with coconut milk, onion, peppers and spices. In his version, Seattle chef Edouardo Jordan makes the stew with green plantains and tops it with superrich, crispy pan-seared black cod as well as spicy shishitos.
A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
A grassroots effort to support our fishing community and a sustainable future for seafood. Find us at local farmers markets or our location in SoCal.
30min
Total Time
$3.73
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cans
(14 fl oz)
GOYA® Coconut Milk
3 cups
Vegetable Broth
or Chicken Broth
1 lb
Black Cod
1
Small Onion
1/2
Lime , juiced
1 Tbsp juice per 4 servings
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
449
FAT
45.7 g
PROTEIN
26.0 g
CARBS
13.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Combine GOYA® Coconut Milk (2 cans) and Vegetable Broth (3 cups) in a large pot and bring to a boil.
Step 2
Dice the Red Bell Pepper (1) and Onion (1) . Chop the Fresh Cilantro (1/2 cup) , and seed and finely dice the Jalapeño Pepper (1) .
Step 3
Rinse the Black Cod (1 lb) well under cold water.
Step 4
Cube the fish in line with the pin bones so you can easily remove them.
Step 5
Add the bell pepper, onion and jalapeno to the pot, and simmer for 10 to 15 minutes.
Step 6
Add Salt (to taste) and Ground Black Pepper (to taste) . Stir in the cubed fish and cook for 5 minutes, until the fish is cooked through and flaky.
Step 7
Remove from heat and stir in the cilantro and juice from Lime (1/2) .

Rate & Review

5.0
1 Ratings
Tap to Rate:
title
description
324 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
449
% Daily Value*
Fat
45.7 g
59%
Saturated Fat
39.8 g
199%
Trans Fat
0.0 g
--
Cholesterol
49.9 mg
17%
Carbohydrates
13.8 g
5%
Fiber
1.6 g
6%
Sugars
4.2 g
--
Protein
26.0 g
52%
Sodium
626.4 mg
27%
Vitamin D
--
--
Calcium
74.3 mg
6%
Iron
7.8 mg
43%
Potassium
646.4 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from