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Cast-Iron Baked Orange Chicken with Veggies
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Recipe

14 INGREDIENTS • 5 STEPS • 2HRS

Cast-Iron Baked Orange Chicken with Veggies

3
1 rating
Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.
2HRS
Total Time
$1.98
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chicken Base
2 Tbsp
Chicken Base
or Chicken Bouillon
Paprika
1 1/2 Tbsp
Orange Juice
1/4 cup
Orange Juice
or Citrus juice of choice
Butter
3 Tbsp
Russet Potato
3
Russet Potatoes
washed and thinly sliced
Onion
1
Onion, Large
thinly sliced
Carrot
3
Carrots
peeled and julienned
Green Beans
2 1/2 cups
Fresh Parsley
to taste
Fresh Parsley
for garnish
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
350
Fat
12.3 g
Protein
24.1 g
Carbs
39.4 g
Add to plan
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Cast-Iron Baked Orange Chicken with Veggies
Save
author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Cooking InstructionsHide images
step 1
In a large bowl, place the Boneless, Skinless Chicken Breasts (2). Season with Ground Black Pepper (1/2 tsp), Chicken Base (2 Tbsp), Paprika (1 1/2 Tbsp), Dried Oregano (1 Tbsp) and pour the Orange Juice (1/4 cup). Mix thoroughly. Cover and let it marinate for 30 minutes to an hour.
step 2
Preheat your oven to 375 degrees F (190 degrees C).
step 3
Heat up a large skillet with Butter (3 Tbsp) and place the Russet Potatoes (3). Season with Salt (to taste) and Ground Black Pepper (to taste). Add Onion (1) and Carrots (3). Place the chicken breast on top and drizzle the marinade over the top and add a few more onions.
step 4
Place the skillet in the oven and reduce the temperature to 350 degrees F (176 degrees C). Bake in the oven for 1 hour and 20 minutes. Add in the Green Beans (2 1/2 cups) around 50 minutes into the baking process. Season with Salt (to taste) and Ground Black Pepper (to taste) before placing back into the oven.
step 5
Remove from the oven. Slice the chicken breast, garnish Fresh Parsley (to taste), and serve with the vegetables.
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Tags
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American
Gluten-Free
Chicken
Shellfish-Free
Kid-Friendly
Dinner
One-Pot
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