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RECIPE
14 INGREDIENTS 5 STEPS 2hr

Cast-Iron Baked Orange Chicken with Veggies

3.0
1 Ratings
Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.
Cast-Iron Baked Orange Chicken with Veggies Recipe | SideChef
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Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
2hr
Total Time
1hr 30min
Active Time
$1.81
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Chicken Base
or Chicken Bouillon
1 1/2 Tbsp
1/4 cup
or Citrus juice of choice
3 Tbsp
3
washed and thinly sliced
1
Large Onion
thinly sliced
3
peeled and julienned
2 1/4 cups
String Beans
to taste
for garnish
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
344
FAT
12.2 g
PROTEIN
23.5 g
CARBS
37.7 g

Cooking Instructions

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Step 1
In a large bowl, place the Tyson® Chicken Breasts (2) . Season with Ground Black Pepper (1/2 tsp) , Chicken Base (2 Tbsp) , Paprika (1 1/2 Tbsp) , Dried Oregano (1 Tbsp) and pour the Orange Juice (1/4 cup) . Mix thoroughly. Cover and let it marinate for 30 minutes to an hour.
Step 2
Preheat your oven to 375 degrees F (190 degrees C).
Step 3
Heat up a large skillet with Butter (3 Tbsp) and place the Russet Potatoes (3) . Season with Salt (to taste) and Ground Black Pepper (to taste) . Add Onion (1) and Carrots (3) . Place the chicken breast on top and drizzle the marinade over the top and add a few more onions.
Step 4
Place the skillet in the oven and reduce the temperature to 350 degrees F (176 degrees C). Bake in the oven for 1 hour and 20 minutes. Add in the String Beans (2 1/4 cups) around 50 minutes into the baking process. Season with Salt (to taste) and Ground Black Pepper (to taste) before placing back into the oven.
Step 5
Remove from the oven. Slice the chicken breast, garnish Fresh Parsley (to taste) , and serve with the vegetables.

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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
73.5 mg
24%
Carbohydrates
37.7 g
14%
Fiber
6.3 g
22%
Sugars
8.6 g
--
Protein
23.5 g
47%
Sodium
931.4 mg
40%
Vitamin D
--
--
Calcium
84.8 mg
7%
Iron
3.3 mg
18%
Potassium
825.2 mg
18%
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