Cast-Iron Baked Orange Chicken with Veggies

14 INGREDIENTS • 5 STEPS • 2HRS

Cast-Iron Baked Orange Chicken with Veggies

Recipe

3.5

2 ratings

Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.

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Cast-Iron Baked Orange Chicken with Veggies

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Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.

Cooking with Tovia

Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

http://cheftovia.blogspot.com/

2HRS

Total Time

$1.98

Cost Per Serving

Ingredients

Servings

4

us / metric

2

Medium Boneless, Skinless Chicken Breasts

1/2 tsp

Ground Black Pepper

2 Tbsp

Chicken Base

or Chicken Bouillon

1 1/2 Tbsp

1 Tbsp

4 Tbsp

or Citrus juice of choice

3 Tbsp

3

Large Russet Potatoes

washed and thinly sliced

1

Large Onion

thinly sliced

3

peeled and julienned

2 1/2 cups

to taste

for garnish

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

350

Fat

12.3 g

Protein

24.1 g

Carbs

39.4 g

Love This Recipe?

Cast-Iron Baked Orange Chicken with Veggies

Save

Cooking with Tovia

Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

http://cheftovia.blogspot.com/

Cooking Instructions

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step 1

In a large bowl, place the Boneless, Skinless Chicken Breasts (2). Season with Ground Black Pepper (1/2 tsp), Chicken Base (2 Tbsp), Paprika (1 1/2 Tbsp), Dried Oregano (1 Tbsp) and pour the Orange Juice (4 Tbsp). Mix thoroughly. Cover and let it marinate for 30 minutes to an hour.

step 2

Preheat your oven to 375 degrees F (190 degrees C).

step 3

Heat up a large skillet with Butter (3 Tbsp) and place the Russet Potatoes (3). Season with Salt (to taste) and Ground Black Pepper (to taste). Add Onion (1) and Carrots (3). Place the chicken breast on top and drizzle the marinade over the top and add a few more onions.

step 4

Place the skillet in the oven and reduce the temperature to 350 degrees F (176 degrees C). Bake in the oven for 1 hour and 20 minutes. Add in the Green Beans (2 1/2 cups) around 50 minutes into the baking process. Season with Salt (to taste) and Ground Black Pepper (to taste) before placing back into the oven.

step 5

Remove from the oven. Slice the chicken breast, garnish Fresh Parsley (to taste), and serve with the vegetables.

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