This flavorful sauerkraut will be just what you need. It's good for you, with a great taste.
Total Time
30min
4.3
2 Ratings
Author: Kraut Source
Servings:
6
Ingredients
•
1.5
lb
Green Cabbage
•
2
stalks
Scallions
•
2
Tbsp
Fresh Ginger
•
1
Tbsp
Ground Turmeric
•
1/2
tsp
Whole Coriander Seeds
•
2
Tbsp
Fennel Bulbs
•
1/4
tsp
Cayenne Pepper
•
2
Tbsp
Sea Salt
•
to taste
Sea Salt
Cooking Instructions
1.
Bring 3 ½ cups of filtered water to a boil. Pour into a bowl and dissolve the Sea Salt (2 Tbsp) into the water. Allow the brine to cool completely.
2.
Finely chop the Green Cabbage (1.5 lb).
3.
Add more Sea Salt (to taste) and massage well.
4.
Add Ground Turmeric (1 Tbsp), Whole Coriander Seeds (1/2 tsp), and Cayenne Pepper (1/4 tsp) and mix well.
5.
Thinly slice Fennel Bulbs (2 Tbsp) and mix in with other ingredients well. Add Scallions (2 stalks) and Fresh Ginger (2 Tbsp).
6.
Pack everything, into a quart-size, wide-mouth 1-quart mason jar. Using a mortar, or wooden spoon, pound down the mixture to help release more liquid.
7.
Secure Kraut Source system on top of the Mason jar.
8.
Allow to ferment for 7 - 14 days, or even longer. Enjoy!
Nutrition Per Serving
CALORIES
34
FAT
0.2 g
PROTEIN
1.6 g
CARBS
7.8 g
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