This flavorful sauerkraut will be just what you need. It's good for you, with a great taste.
Total Time
30min
4.5
2 Ratings
Author: Kraut Source
Servings:
6
Ingredients
•
7 2/3
cups
Green Cabbage
•
2
stalks
Scallions
•
2
Tbsp
Fresh Ginger
•
1
Tbsp
Ground Turmeric
•
1/2
tsp
Whole Coriander Seeds
•
2
Tbsp
Fennel Bulbs
•
1/4
tsp
Cayenne Pepper
•
2
Tbsp
Sea Salt
•
to taste
Sea Salt
Cooking Instructions
1.
Bring 3 ½ cups of filtered water to a boil. Pour into a bowl and dissolve the
Sea Salt (2 Tbsp)
into the water. Allow the brine to cool completely.
2.
Finely chop the
Green Cabbage (7 2/3 cups)
.
3.
Add more
Sea Salt (to taste)
and massage well.
4.
Add
Ground Turmeric (1 Tbsp)
,
Whole Coriander Seeds (1/2 tsp)
, and
Cayenne Pepper (1/4 tsp)
and mix well.
5.
Thinly slice
Fennel Bulbs (2 Tbsp)
and mix in with other ingredients well. Add
Scallions (2 stalks)
and
Fresh Ginger (2 Tbsp)
.
6.
Pack everything, into a quart-size, wide-mouth 1-quart mason jar. Using a mortar, or wooden spoon, pound down the mixture to help release more liquid.
7.
Secure Kraut Source system on top of the Mason jar.
8.
Allow to ferment for 7 - 14 days, or even longer. Enjoy!
Nutrition Per Serving
CALORIES
35
FAT
0.2 g
PROTEIN
1.7 g
CARBS
8.0 g
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