Sauerkraut

This flavorful sauerkraut will be just what you need. It's good for you, with a great taste.

Total Time

30min

4.5

2 Ratings

Author: Kraut Source

Servings:

Ingredients

•

7 2/3 cups

Green Cabbage

•

2 stalks

Scallions

•

2 Tbsp

Fresh Ginger

•

1 Tbsp

Ground Turmeric

•

1/2 tsp

Whole Coriander Seeds

•

2 Tbsp

Fennel Bulbs

•

1/4 tsp

Cayenne Pepper

•

2 Tbsp

Sea Salt

•

to taste

Sea Salt

Cooking Instructions

Bring 3 ½ cups of filtered water to a boil. Pour into a bowl and dissolve the Sea Salt (2 Tbsp) into the water. Allow the brine to cool completely.

Finely chop the Green Cabbage (7 2/3 cups) .

Add more Sea Salt (to taste) and massage well.

Add Ground Turmeric (1 Tbsp) , Whole Coriander Seeds (1/2 tsp) , and Cayenne Pepper (1/4 tsp) and mix well.

Thinly slice Fennel Bulbs (2 Tbsp) and mix in with other ingredients well. Add Scallions (2 stalks) and Fresh Ginger (2 Tbsp) .

Pack everything, into a quart-size, wide-mouth 1-quart mason jar. Using a mortar, or wooden spoon, pound down the mixture to help release more liquid.

Secure Kraut Source system on top of the Mason jar.

Allow to ferment for 7 - 14 days, or even longer. Enjoy!

Nutrition Per Serving

CALORIES

FAT

0.2 g

PROTEIN

1.7 g

CARBS

8.0 g