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RECIPE
9 INGREDIENTS8 STEPS30MIN

Sauerkraut

4.5
2 Ratings

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Kraut Source

Kraut Source is a brand new kitchenware designed for making delicious lacto-fermented foods at home.
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This flavorful sauerkraut will be just what you need. It's good for you, with a great taste.
30MIN
Total Time

Kraut Source

Kraut Source is a brand new kitchenware designed for making delicious lacto-fermented foods at home.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
7 2/3 cups
Green Cabbage
2 stalks
Scallions
1/2 tsp
Whole Coriander Seeds
1/4 tsp
Cayenne Pepper
2 Tbsp
to taste

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Nutrition Per Serving

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CALORIES
35
FAT
0.2 g
PROTEIN
1.7 g
CARBS
8.0 g

Cooking Instructions

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Step 1
Bring 3 ½ cups of filtered water to a boil. Pour into a bowl and dissolve the Sea Salt (2 tablespoon) into the water. Allow the brine to cool completely.
Step 2
Finely chop the Green Cabbage (1.5 pound).
Step 3
Add more Sea Salt (to taste) and massage well.
Step 4
Add Ground Turmeric (1 tablespoon), Whole Coriander Seeds (1/2 teaspoon), and Cayenne Pepper (1/4 teaspoon) and mix well.
Step 5
Thinly slice Fennel Bulb (2 tablespoon) and mix in with other ingredients well. Add Scallion (2 stalk) and Fresh Ginger (2 tablespoon).
Step 6
Pack everything, into a quart-size, wide-mouth 1-quart mason jar. Using a mortar, or wooden spoon, pound down the mixture to help release more liquid.
Step 7
Secure Kraut Source system on top of the Mason jar.
Step 8
Allow to ferment for 7 - 14 days, or even longer. Enjoy!

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Nutrition Per Serving
Calories
35
% Daily Value*
Fat
0.2 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.0 g
3%
Fiber
3.3 g
12%
Sugars
3.8 g
--
Protein
1.7 g
3%
Sodium
1584.7 mg
69%
Vitamin D
--
--
Calcium
50.6 mg
4%
Iron
1.2 mg
7%
Potassium
237.9 mg
5%
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