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RECIPE
10 INGREDIENTS4 STEPS1hr 20min

Summer Three Bean Salad

5.0
4 Ratings
This is a refreshing and light summer bean salad packed with roasted corn, cherry tomatoes, basil, and lemon dressing!
Summer Three Bean Salad Recipe | SideChef
This is a refreshing and light summer bean salad packed with roasted corn, cherry tomatoes, basil, and lemon dressing!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
1hr 20min
Total Time
20min
Active Time
$0.96
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 ear
cut the kernels from the cob.
12
Cherry Tomatoes , halved
1 pinch
1 dash
1 can
(15 oz)
White Beans , drained, rinsed
1 can
(15 oz)
Red Kidney Beans , drained, rinsed
1 can
(15 oz)
Black Beans , drained, rinsed
drained and rinsed
3
Large  Fresh Basil Leaves , torn
torn into pieces
2
Lemons , juiced
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Nutrition Per Serving

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CALORIES
687
FAT
4.5 g
PROTEIN
32.2 g
CARBS
132.0 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Get out a baking dish and combine the Corn (1 ear) , Cherry Tomatoes (12) , Salt (1 pinch) , Ground Black Pepper (1 pinch) , and Olive Oil (1 dash) . Stir it all together thoroughly. Let them roast in the oven for 10 minutes.
Step 3
When they are done, combine them in a large bowl with White Beans (1 can) , Red Kidney Beans (1 can) , Black Beans (1 can) , Fresh Basil Leaves (3) , and juice from the Lemons (2) . Toss the salad together thoroughly, then let chill for an hour at least in the refrigerator.
Step 4
Serve and enjoy!
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Nutrition Per Serving
Calories
687
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
132.0 g
48%
Fiber
26.4 g
94%
Sugars
4.1 g
--
Protein
32.2 g
64%
Sodium
297.8 mg
13%
Vitamin D
--
--
Calcium
141.5 mg
11%
Iron
9.6 mg
53%
Potassium
1461.2 mg
31%
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