A wonderful dinner for you and a friend/loved one and make your own cajun spice with a salmon fillet!
Total Time
25min
4.8
5 Ratings
Author: Food Guru
Servings:
2
Ingredients
•
2
Wild Salmon Fillets
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
Lemon
•
1
head
Broccoli
Cajun Seasoning Mix
•
1/2
tsp
Sea Salt
•
1/2
tsp
Dried Thyme
•
1/2
tsp
Dried Oregano
•
1/2
tsp
Smoked Paprika
•
1/2
tsp
Fennel Seeds
•
1/2
tsp
Freshly Ground Black Pepper
•
1/4
tsp
Cayenne Pepper
Cooking Instructions
1.
Preheat your broiler.
2.
Place Wild Salmon Fillet (2) skin side down, on a foil-lined baking sheet and drizzle with Extra-Virgin Olive Oil (2 tablespoon).
3.
To make Cajun Seasoning, combine Sea Salt (1/2 teaspoon), Fennel Seeds (1/2 teaspoon), Dried Thyme (1/2 teaspoon), Dried Oregano (1/2 teaspoon), Smoked Paprika (1/2 teaspoon), Freshly Ground Black Pepper (1/2 teaspoon), and Cayenne Pepper (1/4 teaspoon).
4.
Sprinkle Cajun Seasoning equally over both fillets and rub into the fish.
5.
Heat a large skillet over medium heat. Add the salmon filets skin side down/seasoned side up, and cook for approximately 5 minutes until the bottom of the salmon is cooked and you can easily separate the skin from the fish with a spatula.
6.
Return the partially cooked salmon to the foil lined baking sheet, seasoned side up. Slice Lemon (1) into thin slices and top with 2 to 3 thin slices of lemon.
7.
Broil salmon in a preheated oven in the upper rack and leave oven cracked open for an additional 4 to 5 minutes, or until the top is lightly browned and fish is just cooked through.
8.
Serve with a side of Broccoli (1 head) steamed over boiling water for approximately 2 to 3 minutes until crisp-tender. Toss with extra virgin olive oil and lemon juice to taste.
9.
Enjoy!
Nutrition Per Serving
CALORIES
333
FAT
21.6 g
PROTEIN
26.3 g
CARBS
12.0 g
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