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Tikka Masala Veggies and Rice
Recipe

19 INGREDIENTS • 7 STEPS • 2HRS

Tikka Masala Veggies and Rice

4.5
2 ratings
This Tikki Masala Veggies and Rice is the perfect week-night dinner! The sauce comes together quickly and is as good or better than any store-bought option!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Tikki Masala Veggies and Rice is the perfect week-night dinner! The sauce comes together quickly and is as good or better than any store-bought option!
2HRS
Total Time
$3.53
Cost Per Serving
Ingredients
Servings
4
us / metric
Flatbread
4
Flatbread
Fresh Cilantro
4 Tbsp
Finely Chopped Fresh Cilantro
Sauce
Coconut Oil
1 Tbsp
Coconut Oil
Garlic
3 cloves
Garlic, minced
minced
Ground Coriander
2 tsp
Ground Coriander
Ground Cumin
1 tsp
Ground Cumin
Paprika
1 tsp
Salt
as needed
Tomato Sauce
1 can
(15 oz)
Tomato Sauce
Light Coconut Milk
1 can
(14 oz)
Light Coconut Milk
Roasted Vegetables
Sweet Potato
3 cups
Broccoli
2 heads
Broccoli, roughly chopped
just the crowns
Red Bell Pepper
1
Large Red Bell Pepper, roughly chopped
Sweet Onion
1
Sweet Onion, roughly chopped
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
for greasing the baking sheets
Nutrition Per Serving
VIEW ALL
Calories
464
Fat
14.6 g
Protein
18.9 g
Carbs
74.4 g
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Tikka Masala Veggies and Rice
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Place the Brown Rice (1 cup) in a colander or strainer and rinse the grains thoroughly under cool, running water. Allow the excess water to drain off.
step 2
Put the rice in a saucepan along with 2 cups water, then stir in a pinch of salt. Bring the water to a boil, stir, then simmer for 45 minutes. Once the rice is cooked, remove it from the heat and fluff with a fork.
step 3
Preheat oven to 400 degrees F (200 degrees C) and line two baking sheets with Nonstick Cooking Spray (as needed).
step 4
While the rice cooks spread the Sweet Potatoes (3 cups), Broccoli (2 heads), Red Bell Pepper (1), and Sweet Onion (1) evenly among two baking sheets. Bake for 15 minutes, remove and stir, then bake additional 10 minutes or until all veggies are cooked to your preference.
step 4 While the rice cooks spread the Sweet Potatoes (3 cups), Broccoli (2 heads), Red Bell Pepper (1), and Sweet Onion (1) evenly among two baking sheets. Bake for 15 minutes, remove and stir, then bake additional 10 minutes or until all veggies are cooked to your preference.
step 5
In a large saucepan over medium heat, melt the Coconut Oil (1 Tbsp) and stir in the Garlic (3 cloves). Stir frequently and cook for 2-3 minutes.
step 5 In a large saucepan over medium heat, melt the Coconut Oil (1 Tbsp) and stir in the Garlic (3 cloves). Stir frequently and cook for 2-3 minutes.
step 6
Next add the Garam Masala (2 tsp), Ground Coriander (2 tsp), Ground Cumin (1 tsp), Ground Turmeric (1 tsp), Paprika (1 tsp) and Salt (as needed), stir to combine. Stir in the Tomato Sauce (1 can) and Light Coconut Milk (1 can) and simmer for 10 minutes until thickened. Add Frozen Green Peas (1 cup) halfway through.
step 6 Next add the Garam Masala (2 tsp), Ground Coriander (2 tsp), Ground Cumin (1 tsp), Ground Turmeric (1 tsp), Paprika (1 tsp) and Salt (as needed), stir to combine. Stir in the Tomato Sauce (1 can) and Light Coconut Milk (1 can) and simmer for 10 minutes until thickened. Add Frozen Green Peas (1 cup) halfway through.
step 7
Once vegetables are cooked, add them to a large skillet with masala sauce, stir to combine. Serve over cooked brown rice, garnish with Fresh Cilantro (4 Tbsp) and serve with Flatbread (4).
step 7 Once vegetables are cooked, add them to a large skillet with masala sauce, stir to combine. Serve over cooked brown rice, garnish with Fresh Cilantro (4 Tbsp) and serve with Flatbread (4).
Tags
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Dairy-Free
Date Night
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
Rice
Vegetables
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