These Veggie and Egg Cauliflower Rice Bowls are pretty much all my favorite things cooked and tossed together in one bowl. You've got flavor, texture, crunch, and nutrition playing together like BFF's.
Total Time
25min
5.0
3 Ratings
Author: Lemons and Basil
Servings:
4
Ingredients
•
1
Tbsp
Coconut Oil
•
1/2
Medium
Sweet Onion
•
1/2
Large
Bell Pepper
•
1/2
Medium
Zucchini
•
12
Small
Brussels Sprouts
•
4
cups
Frozen Cauliflower Rice
•
1
tsp
Smoked Paprika
•
1/2
tsp
Ground Turmeric
•
1/2
tsp
Garlic Salt
•
1/4
tsp
Ground Black Pepper
•
4
Farmhouse Eggs® Large Brown Eggs
•
4
Tbsp
Pepitas
•
1/4
cup
Shaved Parmesan Cheese
•
to taste
Fresh Herbs
Cooking Instructions
1.
Add Coconut Oil (1 Tbsp) to 10-inch skillet and cook on medium heat for 30 seconds or until oil melts. Add Sweet Onion (1/2), stir to coat in oil, then cook 1-2 minutes.
2.
Add Bell Pepper (1/2), stir, and continue to cook 2-3 minutes.
3.
Stir Zucchini (1/2) and Brussels Sprouts (12) into onion and pepper mixture, cover with lid, and cook 2-3 minutes.
4.
Add Frozen Cauliflower Rice (4 cups), Smoked Paprika (1 tsp), Ground Turmeric (1/2 tsp), Garlic Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp), stir to combine, cover with lid, and cook 4-5 minutes.
5.
Lower heat to low and create grooves for the eggs using the back of a large spoon. Crack Farmhouse Eggs® Large Brown Eggs (4) and add to each groove, then cover with lid and cook about 2 minutes, or until eggs are cooked to preference.
6.
Remove from heat and garnish with Pepitas (4 Tbsp), Shaved Parmesan Cheese (1/4 cup), and Fresh Herbs (to taste).
Nutrition Per Serving
CALORIES
166
FAT
9.9 g
PROTEIN
7.5 g
CARBS
10.2 g
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