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RECIPE
13 INGREDIENTS9 STEPS25MIN

Italian-Style Lemon Chicken

5.0
2 Ratings
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Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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This Lemon Chicken is cooked up with a citrus twist and served on a bed of baby spinach. It is simple, fast and will melt in your mouth!
25MIN
Total Time

Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
3 sprigs
1/3 cup
White Wine
to taste
to taste
Extra-Virgin Olive Oil
to taste
1
Lemon , juiced
3 handfuls
Fresh Baby Spinach
2 cloves
1/2 cup
Water
to taste
Lemon Wedges
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Nutrition Per Serving

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CALORIES
160
FAT
1.4 g
PROTEIN
19.7 g
CARBS
9.3 g

Cooking Instructions

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Step 1
Slice through the Tyson® Chicken Breasts (2) from the side and make some small fillets. Cut each fillet into small wedges around 2 centimeters wide.
Step 2
Put chicken inside a ziplock bag and add a generous amount of All-Purpose Flour (to taste) . Shake the bag around so that the flour covers each piece of chicken.
Step 3
Place a medium saucepan on the stove top and drizzle some Extra-Virgin Olive Oil (to taste) on the pan. Once heated, add the chicken piece by piece. Once the bottom of each piece starts to brown, turn it over to cook the other side. You will need to do this a few times so that the chicken cooks through.
Step 4
Squash the Garlic (2 cloves) using your hands and add it in, along with some Salt (to taste) , Ground Black Pepper (to taste) , Dried Oregano (to taste) , and Fresh Rosemary (3 sprigs) . Mix well.
Step 5
Add White Wine (1/3 cup) and continue to allow the chicken to simmer. The wine will evaporate and infuse into the chicken. Add Water (1/2 cup) so that the chicken can finish cooking.
Step 6
Add juice of the Lemon (1) . Cook for an additional 5-7 minutes.
Step 7
Remove the rosemary. Set the chicken aside.
Step 8
Into the same pan, add the Fresh Baby Spinach (3 handfuls) . Drizzle with additional extra-virgin olive oil and toss briefly so it cooks down slightly.
Step 9
Place the spinach onto a nice plate, creating a bed for the chicken. Layer the chicken on top. Garnish the dish with a Lemon Wedges (to taste) that can be squeezed if desired for some extra flavor.
SAVE

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Nutrition Per Serving
Calories
160
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
49.9 mg
17%
Carbohydrates
9.3 g
3%
Fiber
2.5 g
9%
Sugars
1.6 g
--
Protein
19.7 g
39%
Sodium
90.4 mg
4%
Vitamin D
--
--
Calcium
68.6 mg
5%
Iron
1.9 mg
11%
Potassium
355.4 mg
8%
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