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RECIPE
7 INGREDIENTS•2 STEPS•15MIN

Matcha Green Tea and Pineapple Smoothie

4.0
1 Ratings
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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
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Pineapple is perfect in smoothies. It adds a mouthwatering tropical sweetness and pleasant acidity. Matcha is full of so many “good for you” properties and antioxidants, as well as a a mid-morning or afternoon pick me up.
15MIN
Total Time
10MIN
Active Time

Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Banana
1 cup
Pineapples , chopped
1 cup
Kale
or Chopped Broccoli, Spinach or any healthy green veggie
1/2 tsp
Matcha Powder
1/2 cup
Nut Milk
or Soy Milk
to taste
Lemons
1 handful
Ice
or use frozen banana

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Nutrition Per Serving

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CALORIES
663
FAT
4.5 g
PROTEIN
7.8 g
CARBS
159.7 g

Cooking Instructions

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Step 1
In a blender, add the Pineapple (1 cup), Banana (1), Kale (1 cup), Matcha Powder (1/2 teaspoon), Nut Milk (1/2 cup), a squeeze of fresh Lemon (to taste), and Ice (1 handful). Blend until very smooth.
Step 2
Pour into a glass and garnish with a piece of pineapple. Enjoy!

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Nutrition Per Serving
Calories
663
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
159.7 g
58%
Fiber
11.1 g
40%
Sugars
60.2 g
--
Protein
7.8 g
16%
Sodium
239.5 mg
10%
Vitamin D
--
--
Calcium
409.5 mg
32%
Iron
1.9 mg
11%
Potassium
739.1 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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