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RECIPE
3 INGREDIENTS3 STEPS10MIN

Low-Carb Protein Nice Cream

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Low-Carb “Nice Cream” made with no banana and with a boost of protein! Fully vegan and Keto-friendly.

10MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
2
Large  Zucchini
chopped and frozen overnight
2 Tbsp
Dark Cocoa Powder
1/3 cup
Chocolate Protein Powder
vegan or any kind you prefer
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Nutrition Per Serving
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CALORIES
133
FAT
4.6 g
PROTEIN
12.5 g
CARBS
14.6 g

Author's Notes

Add 1/2 cup of chocolate cashew butter or a few Tbsp of MTC oil if you want to increase the fat content!

Directions

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Step 1
In a food processor, place the Zucchini (2), Dark Cocoa Powder (2 tablespoon), and Chocolate Protein Powder (40 gram).
Step 2
Blend until creamy. This might take a few minutes and you will need to stop and stir the mixture with a spatula a few times. Do not add any liquids!
Step 3
For a soft-serve nice cream, just transfer the mixture into a bowl and enjoy. For a harder version, place it into a container and freeze for 1 hour, then scoop it out and enjoy!

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Nutrition Per Serving
Calories
133
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
7.2 mg
2%
Carbohydrates
14.6 g
5%
Fiber
5.0 g
18%
Sugars
6.4 g
--
Protein
12.5 g
25%
Sodium
60.4 mg
3%
Vitamin D
--
--
Calcium
220.0 mg
17%
Iron
3.1 mg
17%
Potassium
767.1 mg
16%
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