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RECIPE
13 INGREDIENTS7 STEPS15MIN

Tangy Tuna Melt Panini

4.7
3 Ratings

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Quick and easy tasty tuna melt to put a little zest in a boring lunch.
15MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
Low-Fat Mayonnaise
1/4 cup
1/4
1/2 tsp
1/4 tsp
Garlic Powder
1/2 Tbsp
1/4 tsp
4 slices
Bread
2
Sharp Cheddar Cheese
or Pepper Jack Cheese

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Nutrition Per Serving

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CALORIES
435
FAT
14.2 g
PROTEIN
23.9 g
CARBS
52.6 g

Cooking Instructions

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Step 1
Preheat Panini maker to "Grill" on "High."
Step 2
Drain Canned Albacore Tuna (3 ounce) liquid from can and add the tuna to the mixing bowl. Add Low-Fat Mayonnaise (1 tablespoon), Garlic Powder (1/4 teaspoon), and Salt (1/4 teaspoon).
Step 3
Drain and chop Capers (1/2 teaspoon), along with the Celery (1/4 cup) and Fresh Chives (1/2 tablespoon). Add them to the bowl along with the chopped Italian Flat-Leaf Parsley (1/2 tablespoon).
Step 4
Add Smoked Paprika (1/4 teaspoon), juice of the Lemon (1/4) and Ground Black Pepper (to taste). Mix well and set aside.
Step 5
Lightly warm and toast Bread (4 slice) for a few minutes then remove from Panini maker. Add Sharp Cheddar Cheese (2) to cover one side of the bread.
Step 6
Lower Panini maker to Medium-High or Medium. Put one slice of bread back on Panini maker, place sliced cheese on bread, followed by tuna mixture, and finally by the last piece of bread.
Step 7
Close Panini maker and check on sandwich after 5 minutes to see if cheese is melted and sandwich is hot. Enjoy!

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Nutrition Per Serving
Calories
435
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
40.4 mg
13%
Carbohydrates
52.6 g
19%
Fiber
3.4 g
12%
Sugars
6.2 g
--
Protein
23.9 g
48%
Sodium
1146.9 mg
50%
Vitamin D
--
--
Calcium
313.3 mg
24%
Iron
4.0 mg
22%
Potassium
325.0 mg
7%
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