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Wok Seared Asparagus and Mushrooms with Crispy Tofu
Recipe

14 INGREDIENTS • 11 STEPS • 20MINS

Wok Seared Asparagus and Mushrooms with Crispy Tofu

3.8
4 ratings
Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!
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Wok Seared Asparagus and Mushrooms with Crispy Tofu
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Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!
20MINS
Total Time
$5.86
Cost Per Serving
Ingredients
Servings
2
US / Metric
Mushroom
2 1/4 cups
Mushrooms
Asparagus
3 cups
Garlic
3 Tbsp
Extra Firm Tofu
1 lb
Extra Firm Tofu
or Chicken or Shrimp
Corn Starch
1/2 cup
Salt
3/4 tsp
Granulated Sugar
3/4 tsp
Peanut Oil
as needed
Peanut Oil
or Coconut Oil
Stir-Fry Sauce
Soy Sauce
1/2 Tbsp
Mirin
1 tsp
Mirin
or Chinese Cooking Wine
optional
Granulated Sugar
1 tsp
Granulated Sugar
or Honey or Sugar Alternative
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
optional
Nutrition Per Serving
VIEW ALL
Calories
398
Fat
11.2 g
Protein
30.4 g
Carbs
51.0 g
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Wok Seared Asparagus and Mushrooms with Crispy Tofu
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author_avatar
Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
Cooking InstructionsHide images
step 1
Slice the Mushrooms (2 1/4 cups). Bend off the tough ends of the Asparagus (3 cups) - they will naturally break off where they are tender. Cut into 2-inch pieces. Chop Garlic (3 Tbsp). Peel and chop Fresh Ginger (1 Tbsp).
step 1 Slice the Mushrooms (2 1/4 cups). Bend off the tough ends of the Asparagus (3 cups) -  they will naturally break off where they are tender. Cut into 2-inch pieces. Chop Garlic (3 Tbsp). Peel and chop Fresh Ginger (1 Tbsp).
step 2
Pat Extra Firm Tofu (1 lb) dry with paper towels, pressing down to release water. Cut into 1-inch cubes.
step 3
Place Corn Starch (1/2 cup), Salt (3/4 tsp) and Granulated Sugar (3/4 tsp) in a medium bowl and mix well. Toss tofu in the cornstarch mixture. Heat around 2-3 Tbsp of Peanut Oil (as needed) in a wok over high heat. Once hot, turn the heat to medium-high.
step 3 Place Corn Starch (1/2 cup), Salt (3/4 tsp) and Granulated Sugar (3/4 tsp) in a medium bowl and mix well. Toss tofu in the cornstarch mixture. Heat around 2-3 Tbsp of Peanut Oil (as needed) in a wok over high heat. Once hot, turn the heat to medium-high.
step 4
Shake excess cornstarch off tofu and carefully place tofu in the wok, working in 2 batches (don’t over crowd). Turn tofu carefully every minute or so, until at least two sides are golden brown and crispy.
step 5
Set tofu aside on paper towel lined plate. When all the tofu is done, wipe out the wok.
step 6
Gather all the prepped ingredients and the rest of the ingredients and place near the stove, so there is no need to walk away.
step 7
Heat 2 to 3 tablespoons Peanut Oil (as needed) in a wok over high heat. Just as it begins to smoke, turn the heat to medium-high and add mushrooms. Stir constantly for 2 minutes, don't stop.
step 8
Add ginger and continue stirring 1 to 2 minutes.
step 9
Add asparagus and garlic, stir for 1 ½ to 2 minutes, until asparagus is just tender, but still crisp and vivid green.
step 9 Add asparagus and garlic, stir for 1 ½ to 2 minutes, until asparagus is just tender, but still crisp and vivid green.
step 10
Add Soy Sauce (1/2 Tbsp), Granulated Sugar (1 tsp), Rice Vinegar (1 tsp), Mirin (1 tsp) and Crushed Red Pepper Flakes (to taste) if using. Give a few last stirs, and taste for salt.
step 11
Serve and enjoy!
step 11 Serve and enjoy!
Tags
view more tags
Dairy-Free
Asian
Lunch
Shellfish-Free
Dinner
Chinese
Mushrooms
Vegan
Vegetarian
Tofu & Tempeh
Side Dish
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