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Wok Seared Asparagus and Mushrooms with Crispy Tofu

14 INGREDIENTS • 11 STEPS • 20MINS

Wok Seared Asparagus and Mushrooms with Crispy Tofu

Recipe
3.8
4 ratings
Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!
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Wok Seared Asparagus and Mushrooms with Crispy Tofu
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Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!
20MINS
Total Time
$5.86
Cost Per Serving
Ingredients
Servings
2
us / metric
Mushroom
2 1/4 cups
Mushrooms
Asparagus
3 cups
Garlic
3 Tbsp
Extra Firm Tofu
1 lb
Extra Firm Tofu
or Chicken or Shrimp
Salt
1 tsp
Granulated Sugar
1 tsp
Peanut Oil
as needed
Peanut Oil
or Coconut Oil
Stir-Fry Sauce
Mirin
1 tsp
Mirin
or Chinese Cooking Wine
optional
Granulated Sugar
1 tsp
Granulated Sugar
or Honey or Sugar Alternative
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
optional
Nutrition Per Serving
VIEW ALL
Calories
398
Fat
11.2 g
Protein
30.4 g
Carbs
51.0 g
Add to plan
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Wok Seared Asparagus and Mushrooms with Crispy Tofu
Save
author_avatar
Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
Cooking InstructionsHide images
step 1
Slice the Mushrooms (2 1/4 cups). Bend off the tough ends of the Asparagus (3 cups) - they will naturally break off where they are tender. Cut into 2-inch pieces. Chop Garlic (3 Tbsp). Peel and chop Fresh Ginger (1 Tbsp).
step 1 Slice the Mushrooms (2 1/4 cups). Bend off the tough ends of the Asparagus (3 cups) -  they will naturally break off where they are tender. Cut into 2-inch pieces. Chop Garlic (3 Tbsp). Peel and chop Fresh Ginger (1 Tbsp).
step 2
Pat Extra Firm Tofu (1 lb) dry with paper towels, pressing down to release water. Cut into 1-inch cubes.
step 3
Place Corn Starch (1/2 cup), Salt (1 tsp) and Granulated Sugar (1 tsp) in a medium bowl and mix well. Toss tofu in the cornstarch mixture. Heat around 2-3 Tbsp of Peanut Oil (as needed) in a wok over high heat. Once hot, turn the heat to medium-high.
step 3 Place Corn Starch (1/2 cup), Salt (1 tsp) and Granulated Sugar (1 tsp) in a medium bowl and mix well. Toss tofu in the cornstarch mixture. Heat around 2-3 Tbsp of Peanut Oil (as needed) in a wok over high heat. Once hot, turn the heat to medium-high.
step 4
Shake excess cornstarch off tofu and carefully place tofu in the wok, working in 2 batches (don’t over crowd). Turn tofu carefully every minute or so, until at least two sides are golden brown and crispy.
step 5
Set tofu aside on paper towel lined plate. When all the tofu is done, wipe out the wok.
step 6
Gather all the prepped ingredients and the rest of the ingredients and place near the stove, so there is no need to walk away.
step 7
Heat 2 to 3 tablespoons Peanut Oil (as needed) in a wok over high heat. Just as it begins to smoke, turn the heat to medium-high and add mushrooms. Stir constantly for 2 minutes, don't stop.
step 8
Add ginger and continue stirring 1 to 2 minutes.
step 9
Add asparagus and garlic, stir for 1 ½ to 2 minutes, until asparagus is just tender, but still crisp and vivid green.
step 9 Add asparagus and garlic, stir for 1 ½ to 2 minutes, until asparagus is just tender, but still crisp and vivid green.
step 10
Add Soy Sauce (2 tsp), Granulated Sugar (1 tsp), Rice Vinegar (1 tsp), Mirin (1 tsp) and Crushed Red Pepper Flakes (to taste) if using. Give a few last stirs, and taste for salt.
step 11
Serve and enjoy!
step 11 Serve and enjoy!
Tags
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Dairy-Free
Asian
Lunch
Shellfish-Free
Dinner
Chinese
Mushrooms
Vegan
Vegetarian
Tofu & Tempeh
Side Dish
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