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16 INGREDIENTS 4 STEPS 20min

Chickpea Tikka Masala

This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan)! This recipe isn't an exact science, so feel free to throw in some cauliflower, paneer, tofu, or some plant-based "chicken" if you feel like it.
Chickpea Tikka Masala Recipe | SideChef
This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan)! This recipe isn't an exact science, so feel free to throw in some cauliflower, paneer, tofu, or some plant-based "chicken" if you feel like it.
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
20min
Total Time
$1.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
White Onion , chopped
about 1 cup
4 cloves
Garlic , minced
2 Tbsp
1 Tbsp
Garam Masala
1/2 Tbsp
Ground Cumin
1/2 Tbsp
Ground Coriander
1 tsp
2 cans
(15 oz)
Chickpeas , drained
2 cans
(15 oz)
Tomato Purée
1 can
(14 fl oz)
Full-Fat Coconut Milk

For Serving

to taste
to taste
(optional)
to taste
Naans

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
546
FAT
31.0 g
PROTEIN
20.3 g
CARBS
54.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
546
% Daily Value*
Fat
31.0 g
40%
Saturated Fat
21.6 g
108%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.9 g
20%
Fiber
17.0 g
61%
Sugars
15.5 g
--
Protein
20.3 g
41%
Sodium
1312.5 mg
57%
Vitamin D
--
--
Calcium
112.3 mg
9%
Iron
8.6 mg
48%
Potassium
1740.9 mg
37%
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