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16 INGREDIENTS •4 STEPS •20min

Chickpea Tikka Masala

This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan)! This recipe isn't an exact science, so feel free to throw in some cauliflower, paneer, tofu, or some plant-based "chicken" if you feel like it.
Chickpea Tikka Masala Recipe | SideChef
This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan)! This recipe isn't an exact science, so feel free to throw in some cauliflower, paneer, tofu, or some plant-based "chicken" if you feel like it.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
20min
Total Time
$1.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
Olive Oil
1
White Onion , chopped
about 1 cup
4 cloves
Garlic , minced
2 Tbsp
Grated Fresh Ginger
1 Tbsp
Garam Masala
1/2 Tbsp
Ground Cumin
1/2 Tbsp
Ground Coriander
1/2 Tbsp
Ground Turmeric
1/2 Tbsp
Smoked Paprika
1 tsp
Salt
2 cans
(15 oz)
Chickpeas , drained
2 cans
(15 oz)
Tomato Purée
1 can
(14 fl oz)
Full-Fat Coconut Milk

For Serving

to taste
Cooked White Rice
to taste
Fresh Cilantro
(optional)
to taste
Naans
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Nutrition Per Serving

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CALORIES
546
FAT
31.0 g
PROTEIN
20.3 g
CARBS
54.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
546
% Daily Value*
Fat
31.0 g
40%
Saturated Fat
21.6 g
108%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.9 g
20%
Fiber
17.0 g
61%
Sugars
15.5 g
--
Protein
20.3 g
41%
Sodium
1312.5 mg
57%
Vitamin D
--
--
Calcium
112.3 mg
9%
Iron
8.6 mg
48%
Potassium
1740.9 mg
37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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