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16 INGREDIENTS4 STEPS20MIN

Chickpea Tikka Masala

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This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan)! This recipe isn't an exact science, so feel free to throw in some cauliflower, paneer, tofu, or some plant-based "chicken" if you feel like it.
20MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
1
White Onion , chopped
about 1 cup
4 cloves
Garlic , minced
2 Tbsp
Grated  Fresh Ginger
1 Tbsp
Garam Masala
1/2 Tbsp
Ground Cumin
1/2 Tbsp
Ground Coriander
1/2 Tbsp
1 tsp
2 cans
(15 oz)
Chickpeas , drained
2 cans
(15 oz)
Tomato Purée
1 can
(14 fl oz)
Full-Fat Coconut Milk

For Serving

to taste
Cooked  White Rice
to taste
(optional)
to taste
Naan

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Nutrition Per Serving

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CALORIES
571
FAT
13.0 g
PROTEIN
18.4 g
CARBS
99.7 g

Cooking Instructions

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Nutrition Per Serving
Calories
571
% Daily Value*
Fat
13.0 g
17%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
99.7 g
36%
Fiber
17.1 g
61%
Sugars
62.1 g
--
Protein
18.4 g
37%
Sodium
1419.3 mg
62%
Vitamin D
--
--
Calcium
100.2 mg
8%
Iron
4.6 mg
26%
Potassium
1516.4 mg
32%
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