Microwave Chicken Skewers with Peanut Sauce

No stove or oven? No problem! These Microwave Chicken Skewers with Peanut Sauce are a quick and easy alternative to a timeless favorite. (Partnership with Panasonic)

Total Time

20min

5.0

2 Ratings

Author: The Wooden Spoon Effect

Servings:

Ingredients

•

Tyson® Chicken Breasts

•

1 Tbsp

Ground Cumin

•

to taste

Sea Salt

•

to taste

Ground Black Pepper

•

1 cup

Peanut Butter

•

3 Tbsp

Water

•

1 Tbsp

Soy Sauce

•

2 Tbsp

Sriracha

•

1 Tbsp

Honey

•

2 Tbsp

Crushed Red Pepper Flakes

•

as needed

Olive Oil Cooking Spray

Cooking Instructions

Mix the Peanut Butter (1 cup) with the Water (3 Tbsp) .

Add the Soy Sauce (1 Tbsp) , Honey (1 Tbsp) , and Sriracha (2 Tbsp) . Mix, and set it aside.

Season the Tyson® Chicken Breasts (2) with Ground Cumin (1 Tbsp) , Sea Salt (to taste) , and Ground Black Pepper (to taste) .

Carefully skewer each tender with a wooden stick, and place the kabob over a microwave-safe bowl.

Spray the meat with Olive Oil Cooking Spray (as needed) , then cook in the Panasonic Microwave Oven for 4 minutes.

Check on the chicken to ensure it is not burning, then cook it for another 2-1/2 to 3 minutes.

Once the chicken is completely cooked, spice it up with some Crushed Red Pepper Flakes (2 Tbsp) and serve with the dipping sauce. Cooking results may vary depending on microwave oven used.

Nutrition Per Serving

CALORIES

742

FAT

54.6 g

PROTEIN

30.9 g

CARBS

39.4 g