No stove or oven? No problem! These Microwave Chicken Skewers with Peanut Sauce are a quick and easy alternative to a timeless favorite.
Total Time
20min
5.0
2 Ratings
Author: The Wooden Spoon Effect
Servings:
4
Ingredients
•
2
Chicken Breasts
•
1
Tbsp
Ground Cumin
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
•
1
cup
Peanut Butter
•
3
Tbsp
Water
•
1
Tbsp
Soy Sauce
•
2
Tbsp
Sriracha
•
1
Tbsp
Honey
•
2
Tbsp
Crushed Red Pepper Flakes
•
as needed
Olive Oil Cooking Spray
Cooking Instructions
1.
Mix the Peanut Butter (1 cup) with the Water (3 Tbsp).
2.
Add the Soy Sauce (1 Tbsp), Honey (1 Tbsp), and Sriracha (2 Tbsp). Mix, and set it aside.
3.
Season the Chicken Breasts (2) with Ground Cumin (1 Tbsp), Sea Salt (to taste), and Ground Black Pepper (to taste).
4.
Carefully skewer each tender with a wooden stick, and place the kabob over a microwave-safe bowl.
5.
Spray the meat with Olive Oil Cooking Spray (as needed), then cook in a microwave oven for 4 minutes.
6.
Check on the chicken to ensure it is not burning, then cook it for another 2-1/2 to 3 minutes.
7.
Once the chicken is completely cooked, spice it up with some Crushed Red Pepper Flakes (2 Tbsp) and serve with the dipping sauce.
Nutrition Per Serving
CALORIES
583
FAT
41.4 g
PROTEIN
34.7 g
CARBS
25.8 g
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