Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
9 INGREDIENTS3 STEPS20MIN

Microwave Spicy Black Bean Taco Wraps

5.0
2 Ratings
Love This Recipe?
147 Saved
The Wooden Spoon Effect
Comfort food for your family!
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps. (Partnership with Panasonic)

20MIN

Total Cooking Time

9

Ingredients
The Wooden Spoon Effect
Comfort food for your family!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
Shop Online
1 can
Black Beans , drained, rinsed
1/4 cup
Water
1 tsp
Ground Cumin
1/2 tsp
Chili Powder
1/4 tsp
Cayenne Pepper
to taste
Sea Salt and Pepper
Shopping This Recipe Is As Easy As 1, 2, 3
Shop This Recipe & Save Time on Groceries
1
Add recipes to your SideChef cart
2
Review your ingredients
3
Check out online with Walmart
Learn more about SideChef’s one-click shoppable recipes here.
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
205
FAT
0.9 g
PROTEIN
13.6 g
CARBS
37.5 g

Directions

HIDE IMAGES
Step 1
In a medium Microwave-safe bowl pour in the Black Beans (1 can) , Water (1/4 cup) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , Chili Powder (1/2 tsp) , Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp) . Season with Sea Salt and Pepper (to taste) and stir to combine.
Step 2
Place the bowl in the Panasonic Microwave Oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
Step 3
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping. Cooking results may vary depending on microwave oven used.

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
147 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Cookbook VIEW
Your FREE 14-Day Dinner Plan
No more dinner stress with SideChef’s easy, family-friendly dinner plan. Save time, save money!
Will be used in accordance with our Privacy Policy
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
205
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.5 g
14%
Fiber
16.1 g
58%
Sugars
1.2 g
--
Protein
13.6 g
27%
Sodium
317.3 mg
14%
Vitamin D
--
--
Calcium
100.4 mg
8%
Iron
4.7 mg
26%
Potassium
801.1 mg
17%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from