RECIPE
9 INGREDIENTS3 STEPS20MIN

Microwave Spicy Black Bean Taco Wraps

5.0
2 Ratings
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The Wooden Spoon Effect
Comfort food for your family!
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This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps. (Partnership with Panasonic)

20MIN

Total Cooking Time

9

Ingredients
The Wooden Spoon Effect
Comfort food for your family!
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 can
Black Beans , drained, rinsed
1/4 cup
Water
1 tsp
Ground Cumin
1/2 tsp
Chili Powder
1/4 tsp
Cayenne Pepper
to taste
Sea Salt and Pepper
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Directions

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Step 1
In a medium Microwave-safe bowl pour in the Black Beans (1 can) , Water (1/4 cup) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , Chili Powder (1/2 tsp) , Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp) . Season with Sea Salt and Pepper (to taste) and stir to combine.
Step 2
Place the bowl in the Panasonic Microwave Oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
Step 3
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping. Cooking results may vary depending on microwave oven used.

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