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RECIPE
10 INGREDIENTS 3 STEPS 20min

Microwave Spicy Black Bean Taco Wraps

5.0
2 Ratings
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
Microwave Spicy Black Bean Taco Wraps Recipe | SideChef
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
Hi, I'm Michelle! I make comfort food for your family!
https://www.thewoodenspooneffect.com/
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Hi, I'm Michelle! I make comfort food for your family!
https://www.thewoodenspooneffect.com/
20min
Total Time
$5.16
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(15 oz)
Black Beans , drained, rinsed
1/4 cup
Water
1 tsp
Ground Cumin
1/2 tsp
Chili Powder
1/4 tsp
Cayenne Pepper
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
2
FAT
0.1 g
PROTEIN
0.1 g
CARBS
0.3 g

Cooking Instructions

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Step 1
In a medium microwave-safe bowl pour in the Black Beans (1 can) , Water (1/4 cup) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , Chili Powder (1/2 tsp) , Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp) . Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
Step 2
Place the bowl in a microwave oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
Step 3
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping.

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
2
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
0.3 g
0%
Fiber
0.2 g
1%
Sugars
0.0 g
--
Protein
0.1 g
0%
Sodium
19.7 mg
1%
Vitamin D
--
--
Calcium
5.2 mg
0%
Iron
0.6 mg
3%
Potassium
13.0 mg
0%
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