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Recipes
Microwave Spicy Black Bean Taco Wraps
Recipe

10 INGREDIENTS • 3 STEPS • 20MINS

Microwave Spicy Black Bean Taco Wraps

5
2 ratings
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
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The Wooden Spoon Effect
Hi, I'm Michelle! I make comfort food for your family!
https://www.thewoodenspooneffect.com/
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
20MINS
Total Time
$5.16
Cost Per Serving
Ingredients
Servings
2
US / Metric
Black Beans
1 can
(15 oz)
Black Beans, drained, rinsed
Water
1/4 cup
Water
Ground Cumin
1 tsp
Ground Cumin
Chili Powder
1/2 tsp
Chili Powder
Cayenne Pepper
1/4 tsp
Cayenne Pepper
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
295
Fat
1.2 g
Protein
19.6 g
Carbs
53.8 g
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Microwave Spicy Black Bean Taco Wraps
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author_avatar
The Wooden Spoon Effect
Hi, I'm Michelle! I make comfort food for your family!
https://www.thewoodenspooneffect.com/
Cooking InstructionsHide images
step 1
In a medium microwave-safe bowl pour in the Black Beans (1 can), Water (1/4 cup), Ground Cumin (1 tsp), Smoked Paprika (1 tsp), Chili Powder (1/2 tsp), Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp). Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
step 1 In a medium microwave-safe bowl pour in the Black Beans (1 can), Water (1/4 cup), Ground Cumin (1 tsp), Smoked Paprika (1 tsp), Chili Powder (1/2 tsp), Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp). Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
step 2
Place the bowl in a microwave oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
step 3
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping.
step 3 Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping.
Tags
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Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Microwave
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Quick & Easy
Sandwiches & Wraps
Mexican
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