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RECIPE
9 INGREDIENTS3 STEPS20min

Microwave Spicy Black Bean Taco Wraps

5.0
2 Ratings
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps. (Partnership with Panasonic)
Microwave Spicy Black Bean Taco Wraps Recipe | SideChef
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps. (Partnership with Panasonic)
The Wooden Spoon Effect
Comfort food for your family!
https://www.thewoodenspooneffect.com/
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Estimated Total: Estimated Total:
Fulfilled by
The Wooden Spoon Effect
Comfort food for your family!
https://www.thewoodenspooneffect.com/
20min
Total Time
$4.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
Black Beans , drained, rinsed
1/4 cup
Water
1 tsp
Ground Cumin
1/2 tsp
Chili Powder
1/4 tsp
Cayenne Pepper
to taste
Sea Salt and Pepper
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Nutrition Per Serving

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CALORIES
205
FAT
0.9 g
PROTEIN
13.6 g
CARBS
37.5 g

Cooking Instructions

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Step 1
In a medium Microwave-safe bowl pour in the Black Beans (1 can) , Water (1/4 cup) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , Chili Powder (1/2 tsp) , Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp) . Season with Sea Salt and Pepper (to taste) and stir to combine.
Step 2
Place the bowl in the Panasonic Microwave Oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
Step 3
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping. Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
205
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.5 g
14%
Fiber
16.1 g
58%
Sugars
1.2 g
--
Protein
13.6 g
27%
Sodium
317.3 mg
14%
Vitamin D
--
--
Calcium
100.4 mg
8%
Iron
4.7 mg
26%
Potassium
801.1 mg
17%
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