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Recipes
Microwave Spicy Black Bean Taco Wraps

10 INGREDIENTS • 3 STEPS • 20MINS

Microwave Spicy Black Bean Taco Wraps

Recipe
5.0
2 ratings
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
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The Wooden Spoon Effect
Hi, I'm Michelle! I make comfort food for your family!
https://www.thewoodenspooneffect.com/
This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
20MINS
Total Time
$5.16
Cost Per Serving
Ingredients
Servings
2
us / metric
Black Beans
1 can
(15 oz)
Black Beans, drained, rinsed
Water
4 Tbsp
Water
Ground Cumin
1 tsp
Ground Cumin
Chili Powder
as needed
Chili Powder
Cayenne Pepper
as needed
Cayenne Pepper
Dried Oregano
as needed
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
295
Fat
1.2 g
Protein
19.6 g
Carbs
53.8 g
Love This Recipe?
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Microwave Spicy Black Bean Taco Wraps
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author_avatar
The Wooden Spoon Effect
Hi, I'm Michelle! I make comfort food for your family!
https://www.thewoodenspooneffect.com/
Cooking InstructionsHide images
step 1
In a medium microwave-safe bowl pour in the Black Beans (1 can), Water (4 Tbsp), Ground Cumin (1 tsp), Smoked Paprika (1 tsp), Chili Powder (as needed), Cayenne Pepper (as needed) and Dried Oregano (as needed). Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
step 1 In a medium microwave-safe bowl pour in the Black Beans (1 can), Water (4 Tbsp), Ground Cumin (1 tsp), Smoked Paprika (1 tsp), Chili Powder (as needed), Cayenne Pepper (as needed) and Dried Oregano (as needed). Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
step 2
Place the bowl in a microwave oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
step 3
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping.
step 3 Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping.
Tags
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Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Microwave
Date Night
Cinco de Mayo
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Game Day
Quick & Easy
Sandwiches & Wraps
Mexican
Vegetables
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