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RECIPE
20 INGREDIENTS 17 STEPS 1hr 15min

Quinoa Burger with Beer Caramelized Onions

4.7
3 Ratings
Quinoa Burger with Beer Caramelized Onions.
Quinoa Burger with Beer Caramelized Onions Recipe | SideChef
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Quinoa Burger with Beer Caramelized Onions.
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https://www.youtube.com/user/jakatak69/featured
1hr 15min
Total Time
$6.01
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Canned Cannellini White Kidney Beans
1 clove
2
Large Sweet Onions
2 cups
Quinoa , cooked
1/2 cup
Panko Breadcrumbs
1/2 Tbsp
1/2 tsp
5
Eggs , divided
3/4 cup
Sharp Cheddar Cheese
1/4 cup
1/2 tsp
Cayenne Pepper
to taste
2 Tbsp
Butter , divided
1 cup
Beer
to taste
Gruyère Cheese
5
Hamburger Buns
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Delivery & Pickup From
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1063
FAT
40.1 g
PROTEIN
37.9 g
CARBS
137.9 g

Cooking Instructions

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Step 1
Cook quinoa according to package's instructions. Mash the Canned Cannellini White Kidney Beans (1 cup) . Grate the Garlic (1 clove) . Slice Sweet Onions (2) and set aside.
Step 2
In a mixing bowl, add Quinoa (2 cups) .
Step 3
Add mashed beans, Panko Breadcrumbs (1/2 cup) , garlic, Chipotle Chili Powder (1 tsp) , Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) , and Egg (1) . Mix everything together.
Step 4
Add Sharp Cheddar Cheese (3/4 cup) and mix.
Step 5
Mix well again and form into 4 or 5 equal burger patties. Place on a plate and put in the fridge.
Step 6
Preheat oven to 425 degrees F (220 degrees C). Cut the ends of your Sweet Potatoes (4) , cut it in half, then slice lengthwise.
Step 7
Slice into strips.
Step 8
Toss sweet potatoes with Olive Oil (1/4 cup) .
Step 9
Add Chipotle Chili Powder (1/2 tsp) , Cayenne Pepper (1/2 tsp) , Smoked Paprika (1/4 tsp) , Salt (to taste) , and Ground Black Pepper (to taste) and toss together.
Step 10
Transfer to a cookie sheet and spread out. Bake for 30 minutes, flipping halfway through.
Step 11
While the fries cook, caramelize the onions. In a large skillet, heat Butter (1 Tbsp) over medium-high heat. Add sliced onions and toss. Cook for 15 minutes, stirring frequently, until softened.
Step 12
Slowly add the Beer (1 cup) , let it cook into the onions, add more and let it cook. Do this until the 1 cup of beer is gone or the onions are caramelized to your liking and the beer has evaporated. Remove from the skillet and keep warm.
Step 13
In the same skillet, add Butter (1 Tbsp) . Grab the quinoa burgers and cook until golden and crisp, about five minutes per side.
Step 14
During the last minute or so of cooking add the Gruyère Cheese (to taste) , cover the pan and cook 2 to 3 minutes or until the cheese has melted. If adding, cook Eggs (4) to your liking.
Step 15
To assemble the burgers, place each burger on one of the toasted Hamburger Buns (5) .
Step 16
Top with equal amounts of caramelized onions and sweet potato fries. Top with the cooked eggs.
Step 17
Top with a bun and enjoy!

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Nutrition Per Serving
Calories
1063
% Daily Value*
Fat
40.1 g
51%
Saturated Fat
12.9 g
64%
Trans Fat
0.0 g
--
Cholesterol
266.6 mg
89%
Carbohydrates
137.9 g
50%
Fiber
15.4 g
55%
Sugars
18.4 g
--
Protein
37.9 g
76%
Sodium
1065.9 mg
46%
Vitamin D
1.2 µg
6%
Calcium
431.7 mg
33%
Iron
8.8 mg
49%
Potassium
1227.4 mg
26%
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