Healthy Mac and Cheese with Creamed Spinach

12 INGREDIENTS • 11 STEPS • 30MINS

Healthy Mac and Cheese with Creamed Spinach

Recipe

4.7

3 ratings

This healthier version of mac and cheese recipe is packed with lightened up "creamed" spinach, gluten-free pasta, and an almond milk béchamel!

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Healthy Mac and Cheese with Creamed Spinach

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This healthier version of mac and cheese recipe is packed with lightened up "creamed" spinach, gluten-free pasta, and an almond milk béchamel!

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

30MINS

Total Time

$2.12

Cost Per Serving

Ingredients

Servings

4

us / metric

2 Tbsp

Coconut Oil

or Olive Oil

12 oz

Penne Pasta

use gluten-free penne if you want to keep the recipe gluten-free

2

Large Shallots, thinly sliced

2 cloves

Garlic, minced

1/4 tsp

Crushed Red Pepper Flakes

2 Tbsp

Gluten-Free All-Purpose Flour

or Brown Rice Flour

1/2 tsp

1 cup

Chicken Broth

or Vegetable Broth

1 cup

Almond Milk

9 1/2 cups

Fresh Baby Spinach

1 cup

Grated White Cheddar Cheese

4 Tbsp

Shredded Parmesan Cheese

optional

Nutrition Per Serving

VIEW ALL

Calories

581

Fat

20.3 g

Protein

23.9 g

Carbs

74.9 g

Love This Recipe?

Healthy Mac and Cheese with Creamed Spinach

Save

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Author's Notes

To make this low FODMAP, omit the shallot and garlic, and use a sharp aged cheddar which will have less lactose.

Cooking Instructions

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step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a large cast-iron skillet, casserole pan, or a 9x13-inch baking dish, and set it aside.

step 2

Bring a large pot of salted water to a boil. Add the Penne Pasta (12 oz) and cook, following the package directions, until 2 minutes shy of al dente. The pasta should still have a bite to it. Drain, and shake out all the water.

step 2 Bring a large pot of salted water to a boil. Add the Penne Pasta (12 oz) and cook, following the package directions, until 2 minutes shy of al dente. The pasta should still have a bite to it. Drain, and shake out all the water.

step 3

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