Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Healthy Mac and Cheese with Creamed Spinach

12 INGREDIENTS • 11 STEPS • 30MINS

Healthy Mac and Cheese with Creamed Spinach

Recipe
4.7
3 ratings
This healthier version of mac and cheese recipe is packed with lightened up "creamed" spinach, gluten-free pasta, and an almond milk béchamel!
Love This Recipe?
Add to plan
logo
Healthy Mac and Cheese with Creamed Spinach
Save
This healthier version of mac and cheese recipe is packed with lightened up "creamed" spinach, gluten-free pasta, and an almond milk béchamel!
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
30MINS
Total Time
$2.12
Cost Per Serving
Ingredients
Servings
4
us / metric
Coconut Oil
2 Tbsp
Coconut Oil
or Olive Oil
Penne Pasta
12 oz
Penne Pasta
use gluten-free penne if you want to keep the recipe gluten-free
Shallot
2
Large Shallots, thinly sliced
Garlic
2 cloves
Garlic, minced
Crushed Red Pepper Flakes
1/4 tsp
Crushed Red Pepper Flakes
Gluten-Free All-Purpose Flour
2 Tbsp
Gluten-Free All-Purpose Flour
or Brown Rice Flour
Sea Salt
1/2 tsp
Chicken Broth
1 cup
Chicken Broth
or Vegetable Broth
Almond Milk
1 cup
Almond Milk
Fresh Baby Spinach
9 1/2 cups
Fresh Baby Spinach
Nutrition Per Serving
VIEW ALL
Calories
581
Fat
20.3 g
Protein
23.9 g
Carbs
74.9 g
Love This Recipe?
Add to plan
logo
Healthy Mac and Cheese with Creamed Spinach
Save
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

Author's Notes

To make this low FODMAP, omit the shallot and garlic, and use a sharp aged cheddar which will have less lactose.
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a large cast-iron skillet, casserole pan, or a 9x13-inch baking dish, and set it aside.
step 2
Bring a large pot of salted water to a boil. Add the Penne Pasta (12 oz) and cook, following the package directions, until 2 minutes shy of al dente. The pasta should still have a bite to it. Drain, and shake out all the water.
step 2 Bring a large pot of salted water to a boil. Add the Penne Pasta (12 oz) and cook, following the package directions, until 2 minutes shy of al dente. The pasta should still have a bite to it. Drain, and shake out all the water.
Tags
American
Lunch
Healthy
Shellfish-Free
Dinner
Quick & Easy
Pasta
Vegetables
0 Saved
top