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RECIPE
11 INGREDIENTS6 STEPS50MIN

Air Fryer Tandoori Chicken

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Looking for easy air fryer recipes? Try this Indian Tandoori Chicken!
50MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
Fresh Ginger , minced
1 Tbsp
Garlic , minced
1 tsp
1/2 tsp
Cayenne Pepper
1 tsp
Garam Masala
2 Tbsp
Fresh Cilantro , chopped
to taste
White Rice , cooked

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Nutrition Per Serving

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CALORIES
177
FAT
4.6 g
PROTEIN
29.0 g
CARBS
3.9 g

Cooking Instructions

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Step 1
Into a mixing bowl, add Greek Yogurt (1 cup), Salt (1 teaspoon), Cayenne Pepper (1/2 teaspoon), Ground Turmeric (1 teaspoon), Garam Masala (1 teaspoon), Smoked Paprika (1 teaspoon), Fresh Ginger (1 tablespoon), and Garlic (1 tablespoon). Mix well.
Step 2
Coat the Boneless, Skinless Chicken Breast (1 pound) in the marinade. Let sit for at least 30 minutes, or up to overnight.
Step 3
Preheat your air fryer to 350 degrees F (180 degrees C).
Step 4
Place the chicken into the basket of the preheated air fryer. Don't overcrowd. Cook for 10 minutes.
Step 5
Flip the chicken and cook for another 5 minutes.
Step 6
Serve over White Rice (to taste). Garnish with Fresh Cilantro (2 tablespoon).

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Nutrition Per Serving
Calories
177
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
73.6 mg
25%
Carbohydrates
3.9 g
1%
Fiber
0.3 g
1%
Sugars
2.5 g
--
Protein
29.0 g
58%
Sodium
685.0 mg
30%
Vitamin D
--
--
Calcium
66.1 mg
5%
Iron
1.1 mg
6%
Potassium
114.9 mg
2%
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