Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
Total Time
20min
4.0
2 Ratings
Author: Nicko's Kitchen
Servings:
4
Ingredients
•
1
head
Medium
Cauliflower
•
1
Tbsp
Sriracha
•
1
tsp
Maple Syrup
•
2
Tbsp
Avocado Oil
•
1/4
tsp
Sea Salt
•
1/2
tsp
Tapioca Starch
or Cornstarch
•
to taste
Fresh Herbs
(optional)
•
to taste
Lemon Balm
(optional)
Cooking Instructions
1.
Preheat air fryer to 350 degrees F (180 degrees C).
2.
Into a mixing bowl, add Avocado Oil (2 Tbsp), Maple Syrup (1 tsp), Sriracha (1 Tbsp), Sea Salt (1/4 tsp), and Tapioca Starch (1/2 tsp). Mix well.
3.
Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.
4.
Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.
5.
Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste). Serve immediately!
Nutrition Per Serving
CALORIES
110
FAT
7.5 g
PROTEIN
2.9 g
CARBS
10.0 g
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