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RECIPE
13 INGREDIENTS8 STEPS40MIN

Healthy Banana Muffins

4.9
7 Ratings
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385 Saved
Wishful Chef
Wishful Chef is about cooking simple and healthy dishes. A fusion of different cuisines, my recipes are inspired by family, travels & cooking idols.
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Healthy banana muffins made with whole wheat flour, yogurt, and only a little bit of brown sugar. Added sweetness comes from the ripe bananas.

40MIN

Total Time
Wishful Chef
Wishful Chef is about cooking simple and healthy dishes. A fusion of different cuisines, my recipes are inspired by family, travels & cooking idols.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1 3/4 cups
Whole Wheat Pastry Flour
1/4 cup
Brown Sugar
1 tsp
Baking Powder
1 tsp
Baking Soda
1/2 tsp
2 Tbsp
Ground Flaxseed
1
1/2 cup
Coconut Oil , melted
1/2 cup
Plain Yogurt
2
Ripe  Bananas
up to 3
3/4 cup
I used at least 60% cacao
1/2 cup
Chopped  Pecans
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Nutrition Per Serving
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CALORIES
3263
FAT
189.2 g
PROTEIN
49.0 g
CARBS
373.8 g

Directions

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Step 1
Mash the Banana (2).
Step 2
Preheat oven to 350 degrees F (180 degrees C).
Step 3
In a large bowl, combine Whole Wheat Pastry Flour (1 3/4 cup), Brown Sugar (1/4 cup), Baking Powder (1 teaspoon), Baking Soda (1 teaspoon), Salt (1/2 teaspoon) and Ground Flaxseed (2 tablespoon).
Step 4
In a smaller bowl, mix the mashed banana, Egg (1), Coconut Oil (1/2 cup), Plain Yogurt (1/2 cup) and Vanilla Extract (1 teaspoon).
Step 5
Mix wet ingredients into dry ingredients just until moistened.
Step 6
Fold in Dark Chocolate Chips (3/4 cup) and Pecans (1/2 cup).
Step 7
Fill paper-lined muffin cups two-thirds full. Bake for 25 minutes or until a toothpick comes out clean.
Step 8
Cool for 5 minutes, transfer to wire racks and serve.

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Nutrition Per Serving
Calories
3263
% Daily Value*
Fat
189.2 g
243%
Saturated Fat
108.4 g
542%
Trans Fat
0.1 g
--
Cholesterol
198.2 mg
66%
Carbohydrates
373.8 g
136%
Fiber
50.7 g
181%
Sugars
129.8 g
--
Protein
49.0 g
98%
Sodium
3113.0 mg
135%
Vitamin D
1.1 µg
6%
Calcium
483.3 mg
37%
Iron
21.9 mg
122%
Potassium
1575.5 mg
34%
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