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RECIPE
4 INGREDIENTS3 STEPS10MIN

Pineapple, Cucumber & Mint Blend

4.5
2 Ratings
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426 Saved
Gather & Feast
Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.
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This pineapple, cucumber and mint blend is a deliciously refreshing drink and a great way to start the new year after holiday feasts. The pineapples frothy texture is also perfect for pouring into popsicle moulds and freezing for an icy treat!

10MIN

Total Time
Gather & Feast
Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
Small  Pineapple
or Medium Pineapple
1 1/2 cups
Ice
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Nutrition Per Serving
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CALORIES
1163
FAT
0.7 g
PROTEIN
1.3 g
CARBS
304.8 g

Directions

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Step 1
Chop the Pineapple (1) and Lebanese Cucumber (1) into chunks. Put the chopped ingredients and Ice (1 1/2 cup) into your blender and blend on high until combined.
Step 2
Now add in the Fresh Mint Leaves (3 sprig) and give it a few ‘pulses’ to mix through.
Step 3
Pour into glasses and serve. The pineapple will give this blend a nice frothy texture. Enjoy!

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Nutrition Per Serving
Calories
1163
% Daily Value*
Fat
0.7 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
304.8 g
111%
Fiber
2.8 g
10%
Sugars
97.2 g
--
Protein
1.3 g
3%
Sodium
195.4 mg
8%
Vitamin D
--
--
Calcium
57.3 mg
4%
Iron
0.9 mg
5%
Potassium
385.4 mg
8%
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