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RECIPE
4 INGREDIENTS •3 STEPS •10min

Pineapple, Cucumber & Mint Blend

4.5
2 Ratings
This pineapple, cucumber and mint blend is a deliciously refreshing drink and a great way to start the new year after holiday feasts. The pineapples frothy texture is also perfect for pouring into popsicle moulds and freezing for an icy treat!
Pineapple, Cucumber & Mint Blend Recipe | SideChef
This pineapple, cucumber and mint blend is a deliciously refreshing drink and a great way to start the new year after holiday feasts. The pineapples frothy texture is also perfect for pouring into popsicle moulds and freezing for an icy treat!
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Gather & Feast
Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.
http://gatherandfeast.com/
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Gather & Feast
Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.
http://gatherandfeast.com/
10min
Total Time
$1.73
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Small Pineapple
or Medium Pineapple
1
Lebanese Cucumber
3 sprigs
Fresh Mint Leaves
1 1/2 cups
Ice
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Nutrition Per Serving

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CALORIES
1163
FAT
0.7 g
PROTEIN
1.3 g
CARBS
304.8 g

Cooking Instructions

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Step 1
Chop the Pineapple (1) and Lebanese Cucumber (1) into chunks. Put the chopped ingredients and Ice (1 1/2 cups) into your blender and blend on high until combined.
Step 2
Now add in the Fresh Mint Leaves (3 sprigs) and give it a few ‘pulses’ to mix through.
Step 3
Pour into glasses and serve. The pineapple will give this blend a nice frothy texture. Enjoy!

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
1163
% Daily Value*
Fat
0.7 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
304.8 g
111%
Fiber
2.8 g
10%
Sugars
97.2 g
--
Protein
1.3 g
3%
Sodium
195.4 mg
8%
Vitamin D
--
--
Calcium
57.3 mg
4%
Iron
0.9 mg
5%
Potassium
385.4 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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