This pineapple, cucumber and mint blend is a deliciously refreshing drink and a great way to start the new year after holiday feasts. The pineapples frothy texture is also perfect for pouring into popsicle moulds and freezing for an icy treat!
Total Time
10min
4.5
2 Ratings
Author: Gather & Feast
Servings:
2
Ingredients
•
1
Small
Pineapple
or Medium Pineapple
•
1
Lebanese Cucumber
•
3
sprigs
Fresh Mint Leaves
•
1 1/2
cups
Ice
Cooking Instructions
1.
Chop the Pineapple (1) and Lebanese Cucumber (1) into chunks. Put the chopped ingredients and Ice (1 1/2 cups) into your blender and blend on high until combined.
2.
Now add in the Fresh Mint Leaves (3 sprigs) and give it a few ‘pulses’ to mix through.
3.
Pour into glasses and serve. The pineapple will give this blend a nice frothy texture. Enjoy!
Nutrition Per Serving
CALORIES
1163
FAT
0.7 g
PROTEIN
1.3 g
CARBS
304.8 g
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