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RECIPE
8 INGREDIENTS 8 STEPS 15min

Chai Spiced Overnight Oats

5.0
1 Ratings
Easy, delicious, and healthy overnight recipe for those of us who have little time to prepare a good breakfast.
Chai Spiced Overnight Oats Recipe | SideChef
Easy, delicious, and healthy overnight recipe for those of us who have little time to prepare a good breakfast.
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15min
Total Time
$0.78
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
2% Reduced Fat Milk
1 tsp
Loose Leaf Chai Tea
1 Tbsp
Warm Honey
2 Tbsp
Unsweetened Shredded Coconut
2 Tbsp
Walnuts
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Nutrition Per Serving

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CALORIES
371
FAT
12.4 g
PROTEIN
14.9 g
CARBS
56.4 g

Cooking Instructions

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Step 1
Place 2% Reduced Fat Milk (1/2 cup) in a microwave-safe container and microwave on high for 1 minute until hot. Place the Loose Leaf Chai Tea (1 tsp) in a steeper and submerge the steeper in the warm milk for 4 minutes.
Step 2
In a medium bowl, combine the plain Fat-Free Vanilla Greek Yogurt (1/2 cup) and Honey (1 Tbsp) . Whisk until smooth.

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Nutrition Per Serving
Calories
371
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
6.6 mg
2%
Carbohydrates
56.4 g
21%
Fiber
7.0 g
25%
Sugars
25.6 g
--
Protein
14.9 g
30%
Sodium
105.0 mg
5%
Vitamin D
0.6 µg
3%
Calcium
159.9 mg
12%
Iron
2.2 mg
12%
Potassium
479.1 mg
10%
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