Easy, delicious, and healthy overnight recipe for those of us who have little time to prepare a good breakfast.
Total Time
15min
5.0
1 Rating
Author: Food Guru
Servings:
2
Ingredients
•
1/2
cup
2% Reduced Fat Milk
•
1
tsp
Loose Leaf Chai Tea
•
1/2
cup
Fat-Free Vanilla Greek Yogurt
•
1
Tbsp
Warm
Honey
•
2/3
cup
Old Fashioned Rolled Oats
•
2
Tbsp
Unsweetened Shredded Coconut
•
1
Banana
•
2
Tbsp
Walnuts
Cooking Instructions
1.
Place 2% Reduced Fat Milk (1/2 cup) in a microwave-safe container and microwave on high for 1 minute until hot. Place the Loose Leaf Chai Tea (1 tsp) in a steeper and submerge the steeper in the warm milk for 4 minutes.
2.
In a medium bowl, combine the plain Fat-Free Vanilla Greek Yogurt (1/2 cup) and Honey (1 Tbsp). Whisk until smooth.
3.
Whisk in the chai milk.
4.
Add the Old Fashioned Rolled Oats (2/3 cup) and Unsweetened Shredded Coconut (2 Tbsp) and mix to combine all ingredients.
5.
Spoon the mixture equally into 2 half-pint sized Mason jars.
6.
Cover with a lid, and refrigerate overnight.
7.
In the morning, uncover and add cut up Banana (1) and Walnuts (2 Tbsp) to each jar.
8.
Add more milk if desired and enjoy!
Nutrition Per Serving
CALORIES
376
FAT
12.5 g
PROTEIN
14.2 g
CARBS
55.3 g
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