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RECIPE
6 INGREDIENTS 5 STEPS 20min

Korean BBQ Chicken

4.0
1 Ratings
Quick and easy chicken recipe that is versatile for sandwiches or salads.
Korean BBQ Chicken Recipe | SideChef
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Quick and easy chicken recipe that is versatile for sandwiches or salads.
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20min
Total Time
$1.03
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Brown Sugar , lightly packed
4 cloves
1/2 Tbsp
Dark Toasted Sesame Oil
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Nutrition Per Serving

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CALORIES
680
FAT
11.6 g
PROTEIN
34.2 g
CARBS
112.3 g

Cooking Instructions

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Step 1
Wash the Tyson® Chicken Thighs (4) under cold water, pat dry with paper towels, and place on a large plate. Spray BBQ grill with cooking spray or heat Panini on grill and high setting.
Step 2
Mix Kosher Salt (1 tsp) , Brown Sugar (1 cup) , Dark Toasted Sesame Oil (1/2 Tbsp) , Low-Sodium Soy Sauce (1/2 Tbsp) , and minced Garlic (4 cloves) in a small bowl.
Step 3
Use half the marinade on the chicken and rub on both sides well. For a richer flavor leave rub on up to 1 hour at room temperature before grilling.
Step 4
Grill each side for 6 to 10 minutes or until done.
Step 5
On your grill or panini press, grill the marinated chicken for 3 to 4 minutes on each side and check to see if it's cooked through. Enjoy!

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Nutrition Per Serving
Calories
680
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
159.8 mg
53%
Carbohydrates
112.3 g
41%
Fiber
0.2 g
1%
Sugars
110.1 g
--
Protein
34.2 g
68%
Sodium
1598.2 mg
69%
Vitamin D
--
--
Calcium
24.3 mg
2%
Iron
1.7 mg
9%
Potassium
453.8 mg
10%
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