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Recipe

6 INGREDIENTS • 5 STEPS • 20MINS

Korean BBQ Chicken

Name: Korean BBQ Chicken
Total time: PT1200.0S
Yield: 2
Ingredients: 4 Boneless, Skinless Chicken Thigh; 1 cup Brown Sugar; 1 teaspoon Kosher Salt; 2 teaspoon Low-Sodium Soy Sauce; 4 clove Garlic; 2 teaspoon Dark Toasted Sesame Oil

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Quick and easy chicken recipe that is versatile for sandwiches or salads.

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Quick and easy chicken recipe that is versatile for sandwiches or salads.

20MINS

Total Time

$1.30

Cost Per Serving

Ingredients

Servings

2

US / Metric

4

Boneless, Skinless Chicken Thighs

1 cup

Brown Sugar, lightly packed

1 tsp

Kosher Salt

1/2 Tbsp

Low-Sodium Soy Sauce

4 cloves

Garlic

1/2 Tbsp

Dark Toasted Sesame Oil

Nutrition Per Serving

VIEW ALL

Calories

686

Fat

11.6 g

Protein

34.4 g

Carbs

109.9 g

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Cooking InstructionsHide images

step 1

Wash the Boneless, Skinless Chicken Thighs (4) under cold water, pat dry with paper towels, and place on a large plate. Spray BBQ grill with cooking spray or heat Panini on grill and high setting.

step 2

Mix Kosher Salt (1 tsp), Brown Sugar (1 cup), Dark Toasted Sesame Oil (1/2 Tbsp), Low-Sodium Soy Sauce (1/2 Tbsp), and minced Garlic (4 cloves) in a small bowl.

step 3

Use half the marinade on the chicken and rub on both sides well. For a richer flavor leave rub on up to 1 hour at room temperature before grilling.

step 4

Grill each side for 6 to 10 minutes or until done.

step 5

On your grill or panini press, grill the marinated chicken for 3 to 4 minutes on each side and check to see if it's cooked through. Enjoy!

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