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RECIPE
6 INGREDIENTS5 STEPS20MIN

Korean BBQ Chicken

4.0
1 Ratings
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Quick and easy chicken recipe that is versatile for sandwiches or salads.

20MIN

Total Time
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Ingredients
US / METRIC
Servings:
2
Serves 2
1 cup
Brown Sugar , lightly packed
4 cloves
1/2 Tbsp
Dark Toasted Sesame Oil
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Nutrition Per Serving
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CALORIES
692
FAT
11.6 g
PROTEIN
34.7 g
CARBS
114.9 g

Directions

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Step 1
Wash the Boneless, Skinless Chicken Thigh (4) under cold water, pat dry with paper towels, and place on a large plate. Spray BBQ grill with cooking spray or heat Panini on grill and high setting.
Step 2
Mix Kosher Salt (1 teaspoon), Brown Sugar (1 cup), Dark Toasted Sesame Oil (2 teaspoon), Low-Sodium Soy Sauce (2 teaspoon), and minced Garlic (4 clove) in a small bowl.
Step 3
Use half the marinade on the chicken and rub on both sides well. For a richer flavor leave rub on up to 1 hour at room temperature before grilling.
Step 4
Grill each side for 6 to 10 minutes or until done.
Step 5
On your grill or panini press, grill the marinated chicken for 3 to 4 minutes on each side and check to see if it's cooked through. Enjoy!

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Nutrition Per Serving
Calories
692
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
159.8 mg
53%
Carbohydrates
114.9 g
42%
Fiber
0.3 g
1%
Sugars
110.2 g
--
Protein
34.7 g
69%
Sodium
1599.6 mg
70%
Vitamin D
--
--
Calcium
38.8 mg
3%
Iron
1.8 mg
10%
Potassium
485.9 mg
10%
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