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6 INGREDIENTS • 6 STEPS • 10MINS

Garlicky Broccoli

Name: Garlicky Broccoli
Total time: PT600.0S
Yield: 2
Ingredients: 4 cup Broccoli; 2 teaspoon Extra-Virgin Olive Oil; 1/2 teaspoon Kosher Salt; 1/4 teaspoon Crushed Red Pepper Flakes; 4 clove Garlic; 1/3 cup Water

Recipe

4.0

7 ratings

Great, flavorful side to add to your entree!

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Great, flavorful side to add to your entree!

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10MINS

Total Time

$1.15

Cost Per Serving

Ingredients

Servings

2

us / metric

4 cups

Broccoli

2 tsp

Extra-Virgin Olive Oil

1/2 tsp

Kosher Salt

1/4 tsp

Crushed Red Pepper Flakes

4 cloves

Garlic

1/3 cup

Water

Nutrition Per Serving

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Calories

111

Fat

5.3 g

Protein

5.5 g

Carbs

14.0 g

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Cooking Instructions

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step 1

Wash Broccoli (4 cups) in water and shake off excess water. Chop top (head) of the Broccoli into bite-sized pieces.

step 2

Heat Extra-Virgin Olive Oil (2 tsp) in a large nonstick skillet over medium-high heat.

step 3

Add Garlic (4 cloves) to the pan by crushing with a garlic press.

step 4

Add Crushed Red Pepper Flakes (1/4 tsp) and Kosher Salt (1/2 tsp) for about a minute. Stir constantly until golden, being careful not to overcook.

step 5

Add broccoli and stir for about a minute. Add Water (1/3 cup). Cover for about 5 minutes or until water is evaporated and broccoli is cooked crisp-tender.

step 6

Stir and serve.

Garlicky Broccoli

4.0

10MINS

$1.15

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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