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RECIPE

6 INGREDIENTS•6 STEPS•10min

Garlicky Broccoli

Name: Garlicky Broccoli
Total time: 600 s
Yield: 2
Ingredients: 4 cup Broccoli; 2 teaspoon Extra-Virgin Olive Oil; 1/2 teaspoon Kosher Salt; 1/4 teaspoon Crushed Red Pepper Flakes; 4 clove Garlic; 1/3 cup Water

4.7

3 Ratings

Great, flavorful side to add to your entree!

Great, flavorful side to add to your entree!

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10min

Total Time

$1.17

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 2

4 cups

Broccoli

1/2 Tbsp

Extra-Virgin Olive Oil

1/2 tsp

Kosher Salt

1/4 tsp

Crushed Red Pepper Flakes

4 cloves

Garlic

1/3 cup

Water

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Nutrition Per Serving

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CALORIES

123

FAT

5.3 g

PROTEIN

6.0 g

CARBS

16.8 g

Cooking Instructions

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Step 1

Wash Broccoli (4 cups) in water and shake off excess water. Chop top (head) of the Broccoli into bite-sized pieces.

Step 2

Heat Extra-Virgin Olive Oil (1/2 Tbsp) in a large nonstick skillet over medium-high heat.

Step 3

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Nutrition Per Serving

Calories

123

% Daily Value*

Fat

5.3 g

Saturated Fat

0.9 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

16.8 g

Fiber

5.0 g

18%

Sugars

3.2 g

Protein

6.0 g

12%

Sodium

687.6 mg

30%

Vitamin D

Calcium

113.9 mg

Iron

1.6 mg

Potassium

624.9 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Garlicky Broccoli

Ingredients

Nutrition Per Serving

Cooking Instructions

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