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RECIPE
6 INGREDIENTS•6 STEPS•10MIN

Garlicky Broccoli

4.7
3 Ratings
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Great, flavorful side to add to your entree!

10MIN

Total Time
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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4 cups
Broccoli
1/2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
Kosher Salt
1/4 tsp
Crushed Red Pepper Flakes
4 cloves
Garlic
1/3 cup
Water
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Nutrition Per Serving
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CALORIES
123
FAT
5.3 g
PROTEIN
6.0 g
CARBS
16.8 g

Directions

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Step 1
Wash Broccoli (4 cup) in water and shake off excess water. Chop top (head) of the Broccoli into bite-sized pieces.
Step 2
Heat Extra-Virgin Olive Oil (2 teaspoon) in a large nonstick skillet over medium-high heat.
Step 3
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Nutrition Per Serving
Calories
123
% Daily Value*
Fat
5.3 g
7%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.8 g
6%
Fiber
5.0 g
18%
Sugars
3.2 g
--
Protein
6.0 g
12%
Sodium
687.6 mg
30%
Vitamin D
--
--
Calcium
113.9 mg
9%
Iron
1.6 mg
9%
Potassium
624.9 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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