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RECIPE
11 INGREDIENTS6 STEPS15MIN

Overnight Coconut Buckwheat Porridge

5.0
2 Ratings
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FoolProofLiving
My name is Ayşegül, but feel free to call me “Ice” as most of my friends do. Born in Turkey, ten years in the states and married to an American man
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Fulfilled by
I chose to use coconut milk, but any other nut milk of your choice would work for this recipe. I didn’t use any sugar to keep it healthier, but if you want you can sweeten it up with natural sugars like maple syrup, honey, or agave nectar.

15MIN

Total Time
FoolProofLiving
My name is Ayşegül, but feel free to call me “Ice” as most of my friends do. Born in Turkey, ten years in the states and married to an American man
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1/4 cup
Chia Seeds
3 cups
Coconut Milk
1 cup
Water
1/4 tsp
Ground Cinnamon
1 pinch
1/2 cup
Walnuts
3/4 cup
Fresh Mixed Berries
or Fresh Fruit
3/4 cup
or Fresh Fruit
1/2 cup
Unsweetened Shredded Coconut
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Nutrition Per Serving
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CALORIES
1540
FAT
119.6 g
PROTEIN
27.6 g
CARBS
109.0 g

Directions

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Step 1
Mix Buckwheat Groats (1 cup), Chia Seeds (1/4 cup), Coconut Milk (3 cup), Water (1 cup), Vanilla Extract (2 teaspoon), Ground Cinnamon (1/4 teaspoon), and Salt (1 pinch) in a bowl.
Step 2
Cover it with stretch film and let it sit overnight in the fridge.
Step 3
In the morning, place it in a pot, and cook, stirring occasionally, for 7 to 8 minutes or until thick and creamy.
Step 4
Wash and prepare your Fresh Mixed Berries (3/4 cup) and Pomegranate Seeds (3/4 cup). Add them to the porridge.
Step 5
Garnish it with fruit, Unsweetened Shredded Coconut (1/2 cup) and Walnut (1/2 cup).
Step 6
Enjoy!

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Nutrition Per Serving
Calories
1540
% Daily Value*
Fat
119.6 g
153%
Saturated Fat
84.3 g
422%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
109.0 g
40%
Fiber
28.2 g
101%
Sugars
11.5 g
--
Protein
27.6 g
55%
Sodium
264.4 mg
11%
Vitamin D
--
--
Calcium
262.7 mg
20%
Iron
16.9 mg
94%
Potassium
1561.9 mg
33%
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