A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
Total Time
15min
5.0
3 Ratings
Author: Nicko's Kitchen
Servings:
4
Ingredients
•
4
Skin-On Salmon Fillets
•
as needed
Olive Oil
•
to taste
Limes
, sliced
Salsa
•
4
Large
Avocados
, deseeded, diced
•
1/2
cup
Red Onions
, diced
•
1/4
cup
Fresh Cilantro
, chopped
•
1/4
cup
Spring Onions
, sliced
•
1/4
cup
Cucumbers
, diced
•
1
Tbsp
Lime Juice
, freshly squeezed
•
1/2
tsp
Sea Salt
Spice Mix
•
1
tsp
Garlic Powder
•
1/2
tsp
Salt
•
1/2
tsp
Paprika
•
1/2
tsp
Onion Powder
•
1/2
tsp
Dried Oregano
•
1/2
tsp
Dried Thyme
•
1/4
tsp
Ground Black Pepper
•
1/8
tsp
Cayenne Pepper
Cooking Instructions
1.
Into a mixing bowl, add
Avocados (4)
,
Red Onions (1/2 cup)
,
Cucumbers (1/4 cup)
, and
Spring Onions (1/4 cup)
.
2.
Squeeze some
Lime Juice (1 Tbsp)
over the top and then add
Fresh Cilantro (1/4 cup)
. Season with
Sea Salt (1/2 tsp)
, then mix it very well until everything is combined. Set aside.
3.
Into a small mixing bowl, add
Salt (1/2 tsp)
,
Garlic Powder (1 tsp)
,
Ground Black Pepper (1/4 tsp)
,
Paprika (1/2 tsp)
,
Onion Powder (1/2 tsp)
,
Cayenne Pepper (1/8 tsp)
,
Dried Oregano (1/2 tsp)
, and
Dried Thyme (1/2 tsp)
. Mix well.
4.
Drizzle
Olive Oil (as needed)
over the
Skin-On Salmon Fillets (4)
, then rub the fish with the spice mix.
5.
Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side.
6.
Flip and cook for 1 minute on the other side. The cajun spices will give a wonderful color to the salmon.
7.
Heap the salsa into the center of each plate and then place the salmon on top. Garnish with
Limes (to taste)
.
Nutrition Per Serving
CALORIES
458
FAT
36.0 g
PROTEIN
20.5 g
CARBS
18.3 g
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