A healthy, fast dinner for the whole family, full of the good kind of fats that will keep you full longer.
Total Time
15min
5.0
3 Ratings
Author: Nicko's Kitchen
Servings:
4
Ingredients
•
4
Skin-On Salmon Fillets
•
as needed
Olive Oil
•
to taste
Limes
, sliced
Salsa
•
4
Large
Avocados
, deseeded, diced
•
1/2
cup
Red Onions
, diced
•
4
Tbsp
Fresh Cilantro
, chopped
•
4
Tbsp
Spring Onions
, sliced
•
4
Tbsp
Cucumbers
, diced
•
1/2
Lime
, freshly squeezed
•
1/2
tsp
Sea Salt
Spice Mix
•
1
tsp
Simply Organic Garlic Powder
•
1/2
tsp
Salt
•
1/2
tsp
Paprika
•
1/2
tsp
Simply Organic Onion Powder
•
1/2
tsp
Dried Oregano
•
1/2
tsp
Dried Thyme
•
1/4
tsp
Ground Black Pepper
•
1/8
tsp
Cayenne Pepper
Cooking Instructions
1.
Into a mixing bowl, add Avocados (4), Red Onions (1/2 cup), Cucumbers (4 Tbsp), and Spring Onions (4 Tbsp).
2.
Squeeze some juice from Lime (1/2) over the top and then add Fresh Cilantro (4 Tbsp). Season with Sea Salt (1/2 tsp), then mix it very well until everything is combined. Set aside.
3.
Into a small mixing bowl, add Salt (1/2 tsp), Simply Organic Garlic Powder (1 tsp), Ground Black Pepper (1/4 tsp), Paprika (1/2 tsp), Simply Organic Onion Powder (1/2 tsp), Cayenne Pepper (1/8 tsp), Dried Oregano (1/2 tsp), and Dried Thyme (1/2 tsp). Mix well.
4.
Drizzle Olive Oil (as needed) over the Skin-On Salmon Fillets (4), then rub the fish with the spice mix.
5.
Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side.
6.
Flip and cook for 1 minute on the other side. The cajun spices will give a wonderful color to the salmon.
7.
Heap the salsa into the center of each plate and then place the salmon on top. Garnish with Limes (to taste).
Nutrition Per Serving
CALORIES
508
FAT
39.1 g
PROTEIN
25.8 g
CARBS
18.2 g
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