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RECIPE
10 INGREDIENTS7 STEPS1HR 45MIN

Chile Pepper Poppers

4.0
1 Ratings

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83 Saved

DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
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With the right pepper for you, these are a nice little treat. Appetizer, lunch, side at dinner... whatever your heart desires.
1HR 45MIN
Total Time

DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Green Lentils
1/2 cup
2 1/2 cups
Water
1 cup
Onions
or Shallot
to taste
1 pinch
1 Tbsp
1 Tbsp
Feta Cheese
or Extra Firm Tofu
6
Large  Chili Peppers
or 2 Bell Peppers

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Nutrition Per Serving

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CALORIES
209
FAT
2.1 g
PROTEIN
14.0 g
CARBS
47.6 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Cook Green Lentils (1/2 cup) with Water (1 cup) about 15 to 20 minutes, or according to package's instructions. Drain if there is extra water.
Step 3
Cook Brown Rice (1/2 cup) with Water (1 1/2 cup) to package's instructions. After about 15 minutes stir in chopped Onion (1 cup). Continue to cook until rice is done.
Step 4
Mix lentils and rice with Salt (to taste) and Fresh Mint (1 tablespoon). Taste and adjust seasoning if needed. Mix in Feta Cheese (1 tablespoon). Also add Fresh Thai Basil (1 tablespoon) and Fresh Ginger (1 pinch).
Step 5
Stuff into Chili Pepper (6) using the end of a spoon.
Step 6
Stand in a small ramekin and place on a baking sheet or lay flat on a baking sheet (some filling may spill out). Roast for about 30 to 60 minutes, or until peppers have softened slightly.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
2.1 g
3%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
4.2 mg
1%
Carbohydrates
47.6 g
17%
Fiber
16.3 g
58%
Sugars
5.9 g
--
Protein
14.0 g
28%
Sodium
76.8 mg
3%
Vitamin D
0.0 µg
0%
Calcium
117.6 mg
9%
Iron
5.0 mg
28%
Potassium
284.3 mg
6%
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