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RECIPE
11 INGREDIENTS5 STEPS35min

Veggie and Garbonzo Bean Shakshuka

5.0
3 Ratings
Shakshuka is a dish that’s loaded with nutrients, protein, and great flavor.
Veggie and Garbonzo Bean Shakshuka Recipe | SideChef
Shakshuka is a dish that’s loaded with nutrients, protein, and great flavor.
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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Fulfilled by
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
35min
Total Time
$4.65
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
1
Medium  Onion , chopped
or Leek
1 cup
Mixed Vegetables , chopped
or Fennel, Asparagus, Zucchini, Eggplant, and Mushrooms
to taste
Salt and Pepper
2 cloves
Garlic , chopped
1 cup
Tomatoes , diced
1 cup
Canned Chickpeas
2 cups
Chard , roughly chopped
or Kale, Collards or Spinach
to taste
Lemons , sliced
to taste
or Dill, Parsley or Chives
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Nutrition Per Serving

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CALORIES
338
FAT
14.2 g
PROTEIN
16.5 g
CARBS
38.4 g

Cooking Instructions

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Step 1
Heat skillet then add Olive Oil (1 Tbsp) . When oil is hot, add Onion (1) , Mixed Vegetables (1 cup) , and Salt and Pepper (to taste) . Cook for about 3 minutes over medium-low heat, stirring occasionally.
Step 2
Add Garlic (2 cloves) , Tomatoes (1 cup) , Canned Chickpeas (1 cup) , and Chard (2 cups) .
Step 3
Cook for 10 to 15 minutes, stirring occasionally. Taste and adjust seasoning if desired. Turn the heat down to low and make a small well for each egg.
Step 4
Add the Eggs (2) , one per well. Season with Salt and Pepper (to taste) . Cook covered until eggs are done for about 3 to 6 minutes, depending on how runny you like the yolk.
Step 5
Serve topped with chopped Fresh Basil (to taste) and a squeeze of Lemons (to taste) . Enjoy!
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Nutrition Per Serving
Calories
338
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
38.4 g
14%
Fiber
10.2 g
36%
Sugars
6.0 g
--
Protein
16.5 g
33%
Sodium
461.7 mg
20%
Vitamin D
1.0 µg
5%
Calcium
136.9 mg
11%
Iron
4.4 mg
24%
Potassium
900.9 mg
19%
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