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RECIPE
5 INGREDIENTS4 STEPS4HR 15MIN

Blueberry Chia Seed Pudding with Pistachios

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Todd's Kitchen
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Learn how to make this simple and delicious Blueberry Chia Seed Pudding with Pistachios. Dessert doesn't have to be unhealthy, it can actually be good for you too.

4HR 15MIN

Total Time
Todd's Kitchen
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 cup
or Thawed Frozen Blueberries
1/3 cup
Chia Seeds
2 cups
Unsweetened Coconut Milk
to taste
Pistachios
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Nutrition Per Serving
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CALORIES
333
FAT
24.3 g
PROTEIN
5.5 g
CARBS
25.9 g

Author's Notes

Serving size depends on the size of your glasses! Can make 2 large glasses of pudding or 4 smaller glasses of pudding.

Directions

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Step 1
In a large container add the Fresh Blueberries (1 cup) and mash them down as much as you can.
Step 2
Next, add in the Chia Seeds (6 tablespoon), Unsweetened Coconut Milk (2 cup) and Vanilla Extract (to taste). Give it a good mix until everything is combined.
Step 3
Pour the mixture into any dessert dishes, mugs or glasses you'd like. Place in the fridge and let it set for at least 4 hours or overnight. After the first hour give it a quick stir, and then let it continue to set.
Step 4
Before serving, garnish with Pistachios (to taste) if desired!

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Nutrition Per Serving
Calories
333
% Daily Value*
Fat
24.3 g
31%
Saturated Fat
13.4 g
67%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.9 g
9%
Fiber
12.5 g
45%
Sugars
6.4 g
--
Protein
5.5 g
11%
Sodium
24.4 mg
1%
Vitamin D
--
--
Calcium
191.8 mg
15%
Iron
2.8 mg
16%
Potassium
122.1 mg
3%
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