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RECIPE
3 INGREDIENTS6 STEPS28MIN

Vegan Blueberry Chia Jam

4.2
5 Ratings
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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Make your own jam with real ingredients that you know make you feel great! This Vegan Blueberry Chia Jam only requires 3 ingredients and is super simple to make, a fool-proof recipe.

28MIN

Total Time
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 Tbsp
2 Tbsp
Chia Seeds
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
93
FAT
2.1 g
PROTEIN
1.4 g
CARBS
17.9 g

Directions

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Step 1
Heat the Fresh Blueberries (300 gram) in a saucepan over medium heat, stirring occasionally.
Step 2
Once the blueberries have softened and are starting to break down, mash them with a fork or potato masher.

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Nutrition Per Serving
Calories
93
% Daily Value*
Fat
2.1 g
3%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.9 g
7%
Fiber
3.9 g
14%
Sugars
12.5 g
--
Protein
1.4 g
3%
Sodium
2.0 mg
0%
Vitamin D
--
--
Calcium
41.8 mg
3%
Iron
0.4 mg
2%
Potassium
41.6 mg
1%
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