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19 INGREDIENTS •8 STEPS •25min

Chickpea Curry with Spinach and Mushrooms

Name: Chickpea Curry with Spinach and Mushrooms
Total time: 1500 s
Yield: 2
Ingredients: 1 can Chickpeas; 1 bunch Fresh Spinach; 1 Tomato; 120 gram Mushroom; 1 Red Onion; 3 clove Garlic; 1 tablespoon Canned Tomato Purée; 1 Vegetable Bouillon Cube; 2 teaspoon Curry Powder; 1 teaspoon Ground Cumin; 1 teaspoon Crushed Red Pepper Flakes; 1 teaspoon Ground Turmeric; 3/4 teaspoon Salt; 1 Bay Leaf; 40 gram Coconut Cream; 400 milliliter Water; to taste White Rice; to taste Fresh Cilantro Leaf; to taste Lime Juice

5.0

3 Ratings

This yummy and delightful chickpea curry recipe is vegan, healthy, cheap, and counts as 3 servings of vegetables.

Chickpea Curry with Spinach and Mushrooms Recipe | SideChef

This yummy and delightful chickpea curry recipe is vegan, healthy, cheap, and counts as 3 servings of vegetables.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

25min

Total Time

$4.46

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(15 oz)

Chickpeas

1 bunch

Fresh Spinach , roughly chopped

Medium Tomato , diced

1 cup

Mushrooms , sliced

Red Onion , diced

3 cloves

Garlic , minced

1 Tbsp

Canned Tomato Purée

Vegetable Bouillon Cube

1 tsp

1/2 Tbsp

Curry Powder

1 tsp

Ground Cumin

1 tsp

Crushed Red Pepper Flakes

(optional)

1 tsp

Ground Turmeric

3/4 tsp

Salt

Bay Leaf

1.5 oz

Coconut Cream

1 2/3 cups

Hot Water

boiling if possible

to taste

Cooked White Rice

for serving

to taste

Fresh Cilantro Leaves

for garnish

to taste

Freshly Squeezed Lime Juice

for garnish

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Nutrition Per Serving

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CALORIES

327

FAT

5.7 g

PROTEIN

17.7 g

CARBS

54.8 g

Cooking Instructions

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Step 1

Heat oil in a large, non-stick frying pan, add the Garlic (3 cloves) and fry for 2-3 minutes until the garlic turns slightly golden in colour.

Step 2

Add the Red Onion (1) and stir-fry for 2-3 minutes.

Step 3

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5.0

3 Ratings

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Nutrition Per Serving

Calories

327

% Daily Value*

Fat

5.7 g

Saturated Fat

0.9 g

Trans Fat

0.0 g

Cholesterol

1.8 mg

Carbohydrates

54.8 g

20%

Fiber

16.8 g

60%

Sugars

12.1 g

Protein

17.7 g

35%

Sodium

1853.3 mg

81%

Vitamin D

0.2 µg

Calcium

272.2 mg

21%

Iron

8.6 mg

48%

Potassium

758.6 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chickpea Curry with Spinach and Mushrooms

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