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RECIPE
11 INGREDIENTS4 STEPS15MIN

Wood Ear Mushroom Salad

3.0
1 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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The flavor is very mild, but the texture is interesting. Wood ear mushrooms are super tasty, rich in fibre, and high in iron. If you are brave and open to trying something new from another side of the world, try this recipe!
15MIN
Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
0.5 oz
Wood Ear Mushrooms
1/2
Small  Carrot , julienned
1/2
Spring Onion , shredded

Sauce

1 clove
Garlic , minced
1/2 tsp
Minced  Fresh Ginger
1/2 tsp
Rice Vinegar
1/4 tsp
1 Tbsp
Sesame Oil
1 pinch
Roasted Sesame Seeds
to taste
Chili Oil
(optional)

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Nutrition Per Serving

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CALORIES
95
FAT
7.2 g
PROTEIN
1.3 g
CARBS
8.4 g

Cooking Instructions

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Step 1
Soak the Wood Ear Mushrooms (15 gram) in boiling water for around 5-10 minutes until they expand and turn completely soft.
Step 2
Examine each piece, removing the hard stems if necessary. Wash them ice-cold water and shake out any excess water through a sieve, then set aside.

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Nutrition Per Serving
Calories
95
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.4 g
3%
Fiber
5.8 g
21%
Sugars
0.8 g
--
Protein
1.3 g
3%
Sodium
412.5 mg
18%
Vitamin D
--
--
Calcium
25.3 mg
2%
Iron
1.5 mg
8%
Potassium
135.1 mg
3%
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