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RECIPE
11 INGREDIENTS 4 STEPS 15min

Wood Ear Mushroom Salad

3.0
1 Ratings
The flavor is very mild, but the texture is interesting. Wood ear mushrooms are super tasty, rich in fibre, and high in iron. If you are brave and open to trying something new from another side of the world, try this recipe!
Wood Ear Mushroom Salad Recipe | SideChef
The flavor is very mild, but the texture is interesting. Wood ear mushrooms are super tasty, rich in fibre, and high in iron. If you are brave and open to trying something new from another side of the world, try this recipe!
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
15min
Total Time
$0.25
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 1/2 Tbsp
Wood Ear Mushrooms
1/2
Small Carrot , julienned
1/2
Spring Onion , shredded

Sauce

1 clove
Garlic , minced
1/2 tsp
1/2 tsp
Rice Vinegar
1/4 tsp
1 Tbsp
Sesame Oil
1 pinch
Roasted Sesame Seeds
to taste
Chili Oil
(optional)

Try This Recipe

Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
92
FAT
7.1 g
PROTEIN
1.2 g
CARBS
7.8 g

Cooking Instructions

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Step 1
Soak the Wood Ear Mushrooms (1 1/2 Tbsp) in boiling water for around 5-10 minutes until they expand and turn completely soft.
Step 2
Examine each piece, removing the hard stems if necessary. Wash them ice-cold water and shake out any excess water through a sieve, then set aside.

Rate & Review

3.0
1 Ratings
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Nutrition Per Serving
Calories
92
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.8 g
3%
Fiber
5.8 g
21%
Sugars
0.8 g
--
Protein
1.2 g
2%
Sodium
412.2 mg
18%
Vitamin D
--
--
Calcium
21.7 mg
2%
Iron
1.5 mg
8%
Potassium
127.1 mg
3%
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