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RECIPE
11 INGREDIENTS7 STEPS30MIN

Braised Bamboo Shoots with Soy Sauce (Menma)

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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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Bamboo shoots are always a ubiquitous vegetable that you can find in almost every dish in southern China. Like most of the root vegetables, bamboo doesn’t have a powerful flavor. Its flavor is rather mild but great at absorbing the flavor that comes from the sauce.

30MIN

Total Time
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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Ingredients
US / METRIC
Servings:
2
Serves 2
1 can
Bamboo Shoots , sliced
into 1cm thin strips
3 cloves
Garlic , minced
1 Tbsp
1/4 tsp
1 tsp
Sesame Oil
3/4 cup
Water
1 pinch
Crushed Red Pepper Flakes
(optional)
1/2
Spring Onion , finely chopped
(optional)
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Nutrition Per Serving
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CALORIES
157
FAT
9.9 g
PROTEIN
6.2 g
CARBS
14.5 g

Directions

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Step 1
Boil the Bamboo Shoots (1 can) in hot water for 5 mins, this will take away their unpleasant bitter taste.
Step 2
Rinse the bamboo shoots with cold water and shake through a sieve to remove excess water, set aside.

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Nutrition Per Serving
Calories
157
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.5 g
5%
Fiber
3.7 g
13%
Sugars
6.8 g
--
Protein
6.2 g
12%
Sodium
1032.2 mg
45%
Vitamin D
--
--
Calcium
55.4 mg
4%
Iron
1.5 mg
8%
Potassium
912.8 mg
19%
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