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11 INGREDIENTS •7 STEPS •30min

Braised Bamboo Shoots with Soy Sauce (Menma)

Name: Braised Bamboo Shoots with Soy Sauce (Menma)
Total time: 1800 s
Yield: 2
Ingredients: 1 can Bamboo Shoots; 3 clove Garlic; 2 tablespoon Light Soy Sauce; 1 teaspoon Dark Soy Sauce; 1 tablespoon Olive Oil; 1 teaspoon Granulated Sugar; 1/4 teaspoon Salt; 1 teaspoon Sesame Oil; 200 milliliter Water; 1 pinch Crushed Red Pepper Flakes; 1/2 Spring Onion

Bamboo shoots are always a ubiquitous vegetable that you can find in almost every dish in southern China. Like most of the root vegetables, bamboo doesn’t have a powerful flavor. Its flavor is rather mild but great at absorbing the flavor that comes from the sauce.

Braised Bamboo Shoots with Soy Sauce (Menma) Recipe | SideChef

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

30min

Total Time

$1.61

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(300 g)

Bamboo Shoots , sliced

into 1cm thin strips

3 cloves

Garlic , minced

2 Tbsp

1 tsp

1 Tbsp

1 tsp

1/4 tsp

Salt

1 tsp

Sesame Oil

3/4 cup

Water

1 pinch

Crushed Red Pepper Flakes

(optional)

1/2

Spring Onion , finely chopped

(optional)

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Nutrition Per Serving

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CALORIES

146

FAT

9.6 g

PROTEIN

5.9 g

CARBS

12.5 g

Cooking Instructions

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Step 1

Boil the Bamboo Shoots (1 can) in hot water for 5 mins, this will take away their unpleasant bitter taste.

Step 2

Rinse the bamboo shoots with cold water and shake through a sieve to remove excess water, set aside.

Step 3

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Nutrition Per Serving

Calories

146

% Daily Value*

Fat

9.6 g

12%

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

12.5 g

Fiber

3.6 g

13%

Sugars

6.7 g

Protein

5.9 g

12%

Sodium

1031.2 mg

45%

Vitamin D

Calcium

44.6 mg

Iron

1.4 mg

Potassium

888.8 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Braised Bamboo Shoots with Soy Sauce (Menma)

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