8 INGREDIENTS • 8 STEPS • 1HR 15MINS

Spaghetti Squash Casserole

Name: Spaghetti Squash Casserole
Total time: PT4500.0S
Yield: 4
Ingredients: 1 Spaghetti Squash; 1 tablespoon Butter; 1/2 Yellow Onion; 1 clove Garlic; 1 cup Greek Yogurt; 2 ounce Shredded Cheese; to taste Salt; to taste Ground Black Pepper

Recipe

4.9

8 ratings

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.

Spaghetti Squash Casserole

1HR 15MINS

Total Time

$9.30

Cost Per Serving

Ingredients

Servings

4

us / metric

1

Spaghetti Squash

1 Tbsp

Butter

1/2

Yellow Onion, chopped

1 clove

Garlic, minced

1 cup

Greek Yogurt

2/3 cup

Shredded Cheese

to taste

Salt

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

141

Fat

10.6 g

Protein

8.5 g

Carbs

3.4 g

Love This Recipe?

Add to plan

Spaghetti Squash Casserole

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.

Cooking InstructionsHide images

step 1

Preheat oven to 400 degrees F (200 degrees C).

step 2

Halve the Spaghetti Squash (1) and remove the seeds.

step 3

Place halved spaghetti squash cut-side down on baking sheet. Bake for 35 to 45 minutes or until fork tender. Or you can place in a large pot with and 1-inch of water and steam till fork tender.

step 4

Remove the cooked squash from the oven or pot, melt the Butter (1 Tbsp) in a skillet over medium heat and saute the Yellow Onion (1/2) and Garlic (1 clove) till tender and slightly golden.

step 5

Transfer the cooked onion and garlic to a large mixing bowl, and combine with the Greek Yogurt (1 cup) and Shredded Cheese (2/3 cup), and season with Salt (to taste) and Ground Black Pepper (to taste).

step 6

When the spaghetti squash is cool enough to handle, use a fork to scrape the noodle like strands into the bowl, mix well.

step 7

Transfer the mixture to a roughly 2.5 quart casserole dish and smooth the top with a spatula. Sprinkle the remaining shredded cheese over the top, and return to the oven to bake for 30 minutes at 400 degrees F (200 degrees C).

step 8

The casserole is ready when the top is a light golden brown.