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RECIPE
8 INGREDIENTS8 STEPS1hr 15min

Spaghetti Squash Casserole

4.8
6 Ratings
Spaghetti Squash Casserole
Spaghetti Squash Casserole Recipe | SideChef
Spaghetti Squash Casserole
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
http://www.abundantharvestorganics.com
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Fulfilled by
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
http://www.abundantharvestorganics.com
1hr 15min
Total Time
$9.35
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Spaghetti Squash
1 Tbsp
1/2
Yellow Onion , chopped
1 clove
Garlic , minced
2/3 cup
Shredded Cheese
to taste
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Nutrition Per Serving

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CALORIES
365
FAT
14.5 g
PROTEIN
13.2 g
CARBS
53.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Halve the Spaghetti Squash (1) and remove the seeds.
Step 3
Place halved spaghetti squash cut-side down on baking sheet. Bake for 35 to 45 minutes or until fork tender. Or you can place in a large pot with and 1-inch of water and steam till fork tender.
Step 4
Remove the cooked squash from the oven or pot, melt the Butter (1 Tbsp) in a skillet over medium heat and saute the Yellow Onion (1/2) and Garlic (1 clove) till tender and slightly golden.
Step 5
Transfer the cooked onion and garlic to a large mixing bowl, and combine with the Greek Yogurt (1 cup) and Shredded Cheese (2/3 cup) , and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
When the spaghetti squash is cool enough to handle, use a fork to scrape the noodle like strands into the bowl, mix well.
Step 7
Transfer the mixture to a roughly 2.5 quart casserole dish and smooth the top with a spatula. Sprinkle the remaining shredded cheese over the top, and return to the oven to bake for 30 minutes at 400 degrees F (200 degrees C).
Step 8
The casserole is ready when the top is a light golden brown.
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Nutrition Per Serving
Calories
365
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
6.7 g
34%
Trans Fat
0.0 g
--
Cholesterol
28.5 mg
10%
Carbohydrates
53.6 g
19%
Fiber
11.0 g
39%
Sugars
23.3 g
--
Protein
13.2 g
26%
Sodium
259.9 mg
11%
Vitamin D
--
--
Calcium
340.5 mg
26%
Iron
2.4 mg
13%
Potassium
840.0 mg
18%
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