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Summer Vegetable Frittata
Recipe

10 INGREDIENTS • 7 STEPS • 45MINS

Summer Vegetable Frittata

4.0
4 ratings
Recipe by Carol Peterson
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Summer Vegetable Frittata
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Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
Recipe by Carol Peterson
45MINS
Total Time
$3.38
Cost Per Serving
Ingredients
Servings
6
US / Metric
Olive Oil
1 1/2 Tbsp
Salt
1/2 tsp
Squash
1 cup
Squash, diced
Garlic
2 cloves
Bell Pepper
1/2 cup
Bell Pepper, chopped
Onion
1/3 cup
Onion, chopped
Tomato
1/2 cup
Tomato, chopped, deseeded
Fresh Oregano
1 Tbsp
Fresh Oregano, chopped
Nutrition Per Serving
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Calories
173
Fat
12.1 g
Protein
11.0 g
Carbs
5.3 g
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Summer Vegetable Frittata
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Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
Cooking InstructionsHide images
step 1
Prepare the Squash (1 cup), Onion (1/3 cup), Bell Pepper (1/2 cup), Fresh Oregano (1 Tbsp), and mince the Garlic (2 cloves).
step 1 Prepare the Squash (1 cup), Onion (1/3 cup), Bell Pepper (1/2 cup), Fresh Oregano (1 Tbsp), and mince the Garlic (2 cloves).
step 2
Heat Olive Oil (1 1/2 Tbsp) in an ovenproof skillet over medium heat.
step 2 Heat Olive Oil (1 1/2 Tbsp) in an ovenproof skillet over medium heat.
step 3
Add squash, peppers, onion, oregano, Salt (1/4 tsp), Ground Black Pepper (1/8 tsp), and minced garlic. Cover and cook until veggies are tender.
step 3 Add squash, peppers, onion, oregano, Salt (1/4 tsp), Ground Black Pepper (1/8 tsp), and minced garlic. Cover and cook until veggies are tender.
step 4
Prepare the Tomato (1/2 cup) and stir it in. Cook uncovered for 5 minutes or until liquid evaporates.
step 4 Prepare the Tomato (1/2 cup) and stir it in. Cook uncovered for 5 minutes or until liquid evaporates.
step 5
In a separate bowl, combine the Farmhouse Eggs® Large Brown Eggs (9), Salt (1/4 tsp), and Ground Black Pepper (1/8 tsp) in the bowl and whisk together. Pour egg mixture into pan over veggies stirring gently.
step 5 In a separate bowl, combine the Farmhouse Eggs® Large Brown Eggs (9), Salt (1/4 tsp), and Ground Black Pepper (1/8 tsp) in the bowl and whisk together. Pour egg mixture into pan over veggies stirring gently.
step 6
Cover, reduce heat, and cook 15 to 25 minutes until set in the center.
step 6 Cover, reduce heat, and cook 15 to 25 minutes until set in the center.
step 7
Cut into wedges and serve.
step 7 Cut into wedges and serve.
Tags
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Breakfast
Dairy-Free
American
Budget-Friendly
Gluten-Free
Brunch
Lunch
Keto
Low-Carb
Shellfish-Free
Vegetarian
Labor Day
Summer
Vegetables
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