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RECIPE
10 INGREDIENTS7 STEPS45MIN

Summer Vegetable Frittata

4.0
4 Ratings

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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Recipe by Carol Peterson
45MIN
Total Time

Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/2 Tbsp
1/2 tsp
1 cup
Squash , diced
2 cloves
1/2 cup
Bell Peppers , chopped
1/3 cup
Onions , chopped
1/2 cup
Tomatoes , chopped, deseeded
1 Tbsp
Fresh Oregano , chopped

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Nutrition Per Serving

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CALORIES
173
FAT
12.1 g
PROTEIN
11.0 g
CARBS
5.3 g

Cooking Instructions

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Step 1
Prepare the Squash (1 cup), Onion (1/3 cup), Bell Pepper (1/2 cup), Fresh Oregano (1 tablespoon), and mince the Garlic (2 clove).
Step 2
Heat Olive Oil (1 1/2 tablespoon) in an ovenproof skillet over medium heat.
Step 3
Add squash, peppers, onion, oregano, Salt (1/4 teaspoon), Ground Black Pepper (1/8 teaspoon), and minced garlic. Cover and cook until veggies are tender.
Step 4
Prepare the Tomato (1/2 cup) and stir it in. Cook uncovered for 5 minutes or until liquid evaporates.
Step 5
In a separate bowl, combine the Large Egg (9), Salt (1/4 teaspoon), and Ground Black Pepper (1/8 teaspoon) in the bowl and whisk together. Pour egg mixture into pan over veggies stirring gently.
Step 6
Cover, reduce heat, and cook 15 to 25 minutes until set in the center.
Step 7
Cut into wedges and serve.

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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
12.1 g
16%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
316.3 mg
105%
Carbohydrates
5.3 g
2%
Fiber
0.9 g
3%
Sugars
1.6 g
--
Protein
11.0 g
22%
Sodium
328.7 mg
14%
Vitamin D
--
--
Calcium
54.7 mg
4%
Iron
1.6 mg
9%
Potassium
151.8 mg
3%
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