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RECIPE
15 INGREDIENTS11 STEPS1HR 15MIN

The Best Keto Pull-Apart Bread

5.0
3 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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This Keto Pull Apart Bread is deliciously soft and cheesy. It's very easy to make and will be one of your favorite keto recipes ever! (Partnership with Panasonic)

1HR 15MIN

Total Time

1HR

Active Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Dough
1 1/2 cups
1/4 cup
1/2 Tbsp
Stevia
2 Tbsp
Warm  Water
1 cup
Almond Flour
1/2 Tbsp
Xanthan Gum
1 tsp
Baking Powder
1/2 tsp
Filling
1 cup
Grated  Cheddar Cheese
1/4 cup
Sliced  Scallions
2 Tbsp
Sliced  Fresh Chives
2 cloves
Garlic , finely chopped
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
390
FAT
32.7 g
PROTEIN
17.8 g
CARBS
9.0 g

Directions

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Step 1
Into a bowl add the Mozzarella Cheese (1 1/2 cup) and the Butter (4 tablespoon). Place into the Panasonic Microwave Oven on high for 2 minutes, or until melted and gooey. Set aside.
Step 2
Next into a large bowl add your Instant Dry Yeast (2 teaspoon) and Stevia (2 teaspoon). Pour over Water (2 tablespoon) and mix well until it starts to bubble and foam, and just leave to stand for 1 minute.
Step 3
Next add in the Almond Flour (1 cup), Baking Powder (1 teaspoon) and Salt (1/2 teaspoon) and then just using a butter knife, start to gently mix everything together. You’ll end up with is a sticky, thick dough.
Step 4
Now add the Xanthan Gum (2 teaspoon) to help bind everything together and finally add the Egg (2) and the melted mozzarella butter mix. Mix well - the mixture will be sticky so if you use your hands, make sure to wet them first. You can also use a stand mixer.
Step 5
After mixing, you should end up with a sticky, uniform dough. Leave the dough to proof and rise for 30 minutes in a warm area, it should double in volume.
Step 6
Once the 30 minutes is almost up, preheat the oven to 350 degrees F (175 degrees C).
Step 7
While your waiting lets get started on the filling. Into a bowl add Scallion (1/4 cup), Fresh Chives (2 tablespoon), Cheddar Cheese (1 cup), and Garlic (2 clove). Season with Salt and Pepper (to taste) and give everything a good mix around.
Step 8
The dough has now doubled in size, so take it out and place on a baking tray lined with baking paper. Using a wet spatula, flatten out the dough until you have a square around 1/2 cm thick. Make sure you leave sides of the paper at each end to help with rolling the dough.
Step 9
Scatter over the cheese and onion mixture to all sides and carefully begin to roll up. Use the paper to assist you and also the wet spatula to help untuck any stuck areas. Place in the middle of the parchment seam-side down.
Step 10
Once you’ve rolled it up into a log shape making sure it's nice and tightly wrapped up, take scissors and cut diagonally across the log, this will make it easier to pull apart when baked. Brush over egg wash and place into a preheated oven for 35-40 minutes or until golden brown.
Step 11
Bring it out of the oven and leave to rest for 5 minutes before pulling apart the cheesy bread, serve family style where everyone can take a piece and just sit back and enjoy! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
390
% Daily Value*
Fat
32.7 g
42%
Saturated Fat
14.0 g
70%
Trans Fat
0.0 g
--
Cholesterol
124.4 mg
41%
Carbohydrates
9.0 g
3%
Fiber
4.4 g
16%
Sugars
0.9 g
--
Protein
17.8 g
36%
Sodium
634.1 mg
28%
Vitamin D
0.6 µg
3%
Calcium
381.2 mg
29%
Iron
1.3 mg
7%
Potassium
86.4 mg
2%
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