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RECIPE
7 INGREDIENTS3 STEPS10MIN

Beets and Yogurt Smoothie Bowl

5.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Easy and fully vegan, this smoothie bowl just calls for very simple ingredients. Blend them all together, top it off with fresh fruit and coconut chips for extra crunch and serve it up for breakfast, as a meal replacement or even just a snack!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Medium  Beet , boiled, peeled
1 Tbsp
Unsweetened Cocoa Powder
2/3 cup
Soy Yogurt
or Nut-based Yogurt
1/2
Banana , sliced, frozen
1 tsp
(optional)
to taste
Fresh Fruits
for garnish
to taste
Coconut Chips
for garnish

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Nutrition Per Serving

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CALORIES
230
FAT
3.8 g
PROTEIN
7.5 g
CARBS
46.5 g

Cooking Instructions

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Step 1
Place the Beet (1), Unsweetened Cocoa Powder (1 tablespoon), Soy Yogurt (150 gram), Banana (1/2), and Maple Syrup (1 teaspoon) in a blender.
Step 2
Process until smooth. Pour the mixture in a serving bowl.
Step 3
Top it off with Fresh Fruits (to taste) and Coconut Chips (to taste), for extra flavor and crunch!

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Nutrition Per Serving
Calories
230
% Daily Value*
Fat
3.8 g
5%
Saturated Fat
0.9 g
4%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
46.5 g
17%
Fiber
7.4 g
26%
Sugars
26.9 g
--
Protein
7.5 g
15%
Sodium
110.2 mg
5%
Vitamin D
1.9 µg
10%
Calcium
233.0 mg
18%
Iron
1.8 mg
10%
Potassium
678.3 mg
14%
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