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RECIPE

7 INGREDIENTS •3 STEPS •10min

Beets and Yogurt Smoothie Bowl

Name: Beets and Yogurt Smoothie Bowl
Total time: 600 s
Yield: 1
Ingredients: 1 Beet; 1 tablespoon Unsweetened Cocoa Powder; 150 gram Soy Yogurt; 1/2 Banana; 1 teaspoon Maple Syrup; to taste Fresh Fruits; to taste Coconut Chips

5.0

1 Ratings

Easy and fully vegan, this smoothie bowl just calls for very simple ingredients. Blend them all together, top it off with fresh fruit and coconut chips for extra crunch and serve it up for breakfast, as a meal replacement or even just a snack!

Beets and Yogurt Smoothie Bowl Recipe | SideChef

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

10min

Total Time

$2.00

Cost Per Serving

Ingredients

Servings

US / METRIC

Medium Beet , boiled, peeled

1 Tbsp

Unsweetened Cocoa Powder

2/3 cup

Soy Yogurt

or Nut-based Yogurt

1/2

Banana , sliced, frozen

1 tsp

Maple Syrup

(optional)

to taste

Fresh Fruits

for garnish

to taste

Coconut Chips

for garnish

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Nutrition Per Serving

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CALORIES

230

FAT

3.8 g

PROTEIN

7.5 g

CARBS

46.5 g

Cooking Instructions

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Step 1

Place the Beet (1) , Unsweetened Cocoa Powder (1 Tbsp) , Soy Yogurt (2/3 cup) , Banana (1/2) , and Maple Syrup (1 tsp) in a blender.

Step 2

Process until smooth. Pour the mixture in a serving bowl.

Step 3

Top it off with Fresh Fruits (to taste) and Coconut Chips (to taste) , for extra flavor and crunch!

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5.0

1 Ratings

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Nutrition Per Serving

Calories

230

% Daily Value*

Fat

3.8 g

Saturated Fat

0.9 g

Trans Fat

Cholesterol

Carbohydrates

46.5 g

17%

Fiber

7.4 g

26%

Sugars

26.9 g

Protein

7.5 g

15%

Sodium

110.2 mg

Vitamin D

1.9 µg

10%

Calcium

233.0 mg

18%

Iron

1.8 mg

10%

Potassium

678.3 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Beets and Yogurt Smoothie Bowl

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