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RECIPE
4 INGREDIENTS4 STEPS2MIN

90 Second Keto Bread

5.0
2 Ratings

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds! (Partnership with Panasonic)
2MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
3 Tbsp
Almond Flour
or 1 tbsp Coconut Flour
1 Tbsp
or Oil
1
1/2 tsp
Baking Powder

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Nutrition Per Serving

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CALORIES
306
FAT
28.1 g
PROTEIN
11.1 g
CARBS
5.2 g

Author's Notes

The almond flour really toasts nicely just like normal bread would, you could also use coconut flour as well which works the same and you can swap the butter out for oil too its completely up to you.

Cooking Instructions

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Step 1
To start, grab yourself a large ramekin or round microwave-safe flat bottom bowl, and add the Butter (1 tablespoon) to the dish. Now melt the butter for 20 seconds in the Panasonic Microwave Oven or until melted.
Step 2
Once melted add the Baking Powder (1/2 teaspoon) which will help the bread rise, then add in the Almond Flour (3 tablespoon) and finally your Egg (1). Mix everything together really well until you have a lump free batter.
Step 3
Now place the batter into the Panasonic Microwave Oven on high for 90 seconds. Don’t touch it or check on it. Be careful because the bowl is going to be hot, so using a tea towel carefully pick it up, run a knife around the edges to make sure it comes out nicely.
Step 4
Flip it onto a plate. And there you see you have a wonderful soft fluffy keto bread. Excellent for sandwiches, toast or add some cheese to it and make it a keto grilled cheese if you wish. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
306
% Daily Value*
Fat
28.1 g
36%
Saturated Fat
9.9 g
50%
Trans Fat
0.0 g
--
Cholesterol
214.5 mg
72%
Carbohydrates
5.2 g
2%
Fiber
2.4 g
9%
Sugars
1.0 g
--
Protein
11.1 g
22%
Sodium
274.3 mg
12%
Vitamin D
1.0 µg
5%
Calcium
157.9 mg
12%
Iron
1.7 mg
9%
Potassium
71.2 mg
2%
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