Recipe Image
Servings:
6
Derby City Chicken Salad
Try this lighter version of Kroger's tangy Derby City Chicken Salad that's light on the calories but with the same great taste.
Total Time
4hr 35min
5.0
2 Ratings
Author: Drizzle Me Skinny
Servings:
6
Ingredients
•
2
Large
Chicken Breasts
•
1
cup
Nonfat Plain Greek Yogurt
•
2
Tbsp
Mayonnaise
•
1
bunch
Scallions
, chopped
•
1/2
cup
Apples
, diced
or Celery
•
1
cup
Grapes
, halved
•
4
Tbsp
Walnuts
, chopped
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Preheat the oven to 385 degrees F (195 degrees C).
2.
Take two sheets of parchment paper and place a
Chicken Breasts (2)
onto each piece. Add
Salt (to taste)
and
Ground Black Pepper (to taste)
.
3.
Bring up the long ends of parchment and roll down. Then, fold in the two sides and tuck under the bottom. Place onto a baking sheet and bake for 20 to 25 minutes.
4.
Meanwhile, chop the
Scallions (1 bunch)
, dice the
Apples (1/2 cup)
, halve the
Grapes (1 cup)
, and chop the
Walnuts (4 Tbsp)
.
5.
Turn off the heat and let the chicken sit in the oven for 10 minutes.
6.
Take out of the oven and allow to cool.
7.
Place cooked chicken breast into the bowl of a stand mixer with a paddle attachment. Turn on medium and you'll have perfectly shredded chicken in seconds!
8.
In the mixing bowl with the shredded chicken, add the
Nonfat Plain Greek Yogurt (1 cup)
and
Mayonnaise (2 Tbsp)
. Turn on low and mix until incorporated. Add
Salt (to taste)
and
Ground Black Pepper (to taste)
.
9.
Using a spatula or spoon, gently mix in the apples, grapes, walnuts and scallions until everything is combined.
10.
Store in the fridge for 4-6 hours so all the flavors can marry and become awesome.
11.
Enjoy on a croissant, sliced apples, triscuit crackers, baked potato, or as is!
Nutrition Per Serving
CALORIES
165
FAT
7.4 g
PROTEIN
17.0 g
CARBS
8.5 g
